Thank you, @TawnyMLara & Tempest for listing my podcast - The Courage To Change - on this list 🤘🏻❤️ jointempest.com/resources/list…

You will find a way to tackle things that once seemed impossible.

Reminder: it's okay to say no.

#DailyAffirmation: I can trust my internal compass to show me my way.

Take a second to check in with yourself this morning. How are you feeling?

#DailyAffirmation: I am strong enough.

To help hone your superpowers, we’ve created an ultimate list of resources for those who are looking to quit drinking or change their relationship with alcohol.bit.ly/37npOTH

#DailyAffirmation: I am going to make it through this.

Vitamin D is extremely important to our health and happiness, including helping to ward off depression. Whatever you do today, make sure you take some time to get outside. ☀️

#DailyAffirmation: I am creating a beautiful life.

A ritual doesn’t have to be complicated—it’s simply a routine that helps you stay healthy and feel good. ☀️ A morning ritual sets the tone for the day. 🚶‍♂️A daytime ritual helps maintain balance. 😴 A nighttime ritual helps us unwind and relax.

#DailyAffirmation: I am capable of creating my own path.

To break the drinking habit, we must switch out the old routine of reaching for a glass for a new one that will provide a similar reward.

#DailyAffirmation: I am able to start over and over and over.

#DailyAffirmation: I am worthy of love and connection.

#DailyAffirmation: I am not alone.

#DailyAffirmation: The unknown big and beautiful starts with me.

#DailyAffirmation: What if this is only the beginning?

#DailyAffirmation: What if I am capable of change again?

We are excited to announce that Tempest has agreed to be acquired by Monument (Monument) to accelerate our shared mission of making holistic, evidence-based alcohol treatment accessible to everyone. Read more at: finance.yahoo.com/news/monument-…