reaching the 18th hole of a golf outing feels like a miracle

“If an athlete runs with intention at max velocity as frequently as they can at least once a week with proper rest periods, they will get faster. Speed can be taught, but it has to be specific to see a gradual increase in max velocity.” ~Les Spellman

life is pretty damn amazing if you let it be 🤷‍♂️

It breaks my heart to say this, but private Strength coaches are pulling kids from training with their team at the high school level. I have been private sector since 2002, the kids who trained with me trained with their team first and foremost, and then we fill in the gaps.

hawkey is so sick

digging holes with the boys is just sick

gotta start firing more tweets off

football is so sick

Sitting on the couch watching football all day with the boys nothing better

Good Luck Gambling Bunny. Retweet or you’ll have bad gambling luck all season

people forget shakira always bangs

Taking Rue to ballet this morning & she said her tummy hurts So naturally I pulled the car over & told her how I played thru a Grade-2 torn PCL, 9 days after tearing it & that we’re not a family that calls it just bc our “tummy hurts” Gotta set the tone when they’re young.

Lucky Gambling squirrel. Retweet for good luck today

Mac Miller's iconic debut studio album 'Blue Slide Park' celebrates its 13-year anniversary today! Do you have a favorite song from the album? 🛝

nothing like hearing an entire stadium all yelling ball

this is phenomenal

THE SICKOS COMMITTEE GAME OF THE WEEK IS DELIVERING

Happy Birthday, Steve. Your legacy lives on. 💚🐊

pure

At certain levels, everyone is smart/successful The only thing that sets you apart is how much people like dealing with you.