Joey Justice (@joeyjusticeco) 's Twitter Profile
Joey Justice

@joeyjusticeco

Cofounder and COO building @kortexco.

ID: 287994881

linkhttp://joeyjustice.co calendar_today26-04-2011 01:59:21

46,46K Tweet

82,82K Followers

384 Following

Joey Justice (@joeyjusticeco) 's Twitter Profile Photo

Your life is flying by because you aren't actually living. You're just following a routine. Wake up. Work. Eat. Scroll. Watch. Sleep. Your brain has nothing new to create memories of. Don't let today be yet another day lost to autopilot.

Joey Justice (@joeyjusticeco) 's Twitter Profile Photo

You're underperforming because you're overthinking. You're so afraid of making mistakes that you aren't making any progress at all. You'll never get good at anything until you accept being bad at it for a while first.

Joey Justice (@joeyjusticeco) 's Twitter Profile Photo

Top performers don't work 24/7. Naps give you energy. Quiet walks give you ideas. Meditation gives you clarity. Time spent "doing nothing" helps you do everything else better.

Joey Justice (@joeyjusticeco) 's Twitter Profile Photo

The cure for social anxiety isn't reading another self-help book. It's realizing that everyone is too worried about their own awkwardness to remember yours.

Joey Justice (@joeyjusticeco) 's Twitter Profile Photo

You think scrolling your phone at night is relaxing... But it's actually keeping your brain working overtime. Every swipe forces your mind to process new information, make micro-decisions, and react to stimuli. Give your brain an actual break instead of even more work.

Joey Justice (@joeyjusticeco) 's Twitter Profile Photo

Multitasking is a lie. Your brain can't focus on more than one thing at a time. You're just keeping yourself constantly distracted. You're never reaching peak focus while multitasking. Locking in on one thing, for at least 15 minutes, will make you way more efficient.

Joey Justice (@joeyjusticeco) 's Twitter Profile Photo

Ever feel completely wiped after a day of 'just emails'? It's not laziness. It's a psychological state called cognitive overload. Here's why it happens and how to eliminate it so you can get more done without burning yourself out: Your prefrontal cortex (the decision-making

Joey Justice (@joeyjusticeco) 's Twitter Profile Photo

Have you been spending hours “researching” instead of actually starting the work? You’re stuck in what psychologists call “analysis paralysis.” Your brain has a sneaky way of convincing you that more research = better results. Here's why it happens (and what to do about it):

Joey Justice (@joeyjusticeco) 's Twitter Profile Photo

You already know what you need to do. So why the hell aren't you doing it? You keep beating yourself up for not taking action. But your brain cares more about keeping you alive than helping you level up. Here's 3 cognitive traps keeping you stuck (and how to move past them):

Joey Justice (@joeyjusticeco) 's Twitter Profile Photo

You can't focus because your brain is wired to chase instant gratification. Every click, scroll, and notification gives you a quick hit of dopamine. But meaningful work is slow, difficult, and uncertain. Rewiring starts when you stop giving in to distractions.