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Positive 3 from 3 wins Cardiff Met RFC with latest BUCS Super Rugby win vs Bath. Next up its Newbridge (H) on Friday night WRUNationalChampionship (East + West) Tough to run both comps consecutively but this is a hard working group of Athletes Cardiff Met SU Sport Cardiff Met Sport 🏹🏉🏋️‍♂️

Could Will Rigg be the 12 England needs? Well he’s finally arrived in the Premiership!

TIGHTHEAD RIGHT SHOULDER Training tightheads to work their right shoulder down to keep the pressure on their opposition loosehead in a scrum. This will force the loosehead to break his shape and for the tighthead to dominate. Hope this movement analysis is useful for young

Been some magical MET moments in BUCS Super Rugby this season. Here's a few of the BEST. Starring Cardiff Met RFC 🙏 🏉 Produced by Mackenzie Squires 💻 🎥

🫵 You guys have decided! 🎖️ Roma Zheng is the winner of February's DHL Rugby UK #MomentThatDelivered 🍾 Congrats, roma zheng 👏 #COYQ

A win at home 🔥

📝 𝙒𝙀𝙎𝙏𝙔 𝙋𝙀𝙉𝙎 🆕 𝘿𝙀𝘼𝙇 ✍️ Dragons RFC are delighted to announce that young centre Joe Westwood has signed a new long-term deal with the Men of Gwent ahead of the 2024/25 season! 👏👊 Hit that ❤️ for Joe #WeAreGwentRugby #NextGen

So c’mon you Blue & Blacks 🩵🖤

Some turnaround that. 😉 #AlwaysCardiff

Rugby opening evenings 🏹 Come watch the Archers play on Rugby 1 and explore what the University has to offer 📚 Contact us to get involved 📧 #OpenEvening #Archers #GetInvolved

The Haka by night 🤩 #AutumnNationsSeries | #FRAvNZL

1️⃣ 𝘼𝙬𝙧 𝙞 𝙛𝙮𝙣𝙙 | 🔜🏴󠁧󠁢󠁷󠁬󠁳󠁿🆚️🇦🇺 #AutumnNationsSeries

🤩 Principality Stadium, Welsh National Anthem appreciation post 🙌 #AutumnNationsSeries | #WALvAUS

#YmlaenCaerdydd

𝙋𝙤𝙨𝙩-𝙢𝙖𝙩𝙘𝙝 𝙧𝙚𝙖𝙘𝙩𝙞𝙤𝙣 🎥 Not a winning debut but a mightily impressive one nonetheless for an impressive young player. Steff is now the youngest ever player to represent the club in Europe. Welcome to the family Steff!

Debut dot down

🎄 Nadolig Llawen 🎄 Wishing everyone a very Merry Christmas, we’ll see you tomorrow 🙌

Not the win, which we wanted to send Gafyn Cooper off with yesterday, but from everyone at the club, thank you for an enormous contribution. 18 years, including 11 as Rugby Operations Manager. Diolch yn fawr a pob lwc Leinster Rugby Coops 💙🖤

Checking in on our on-loan Blues. 🔎

Proud of this group. Onwards to South Africa with a place in the play-offs still very much alive. #YmlaenCaerdydd