If you needed a sign to add more sweet potatoes to your plate, this is it. Low glycemic index, high fiber, and packed with antioxidants. Your body will thank you! #HealthTips #FoodIsMedicine #SweetPotato

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Reminder: It’s important to hydrate even in the winter! Staying hydrated isn’t just a summer thing ❄️💧 Cold weather reduces thirst, but your body still loses water through breathing and dry air. Proper hydration supports energy, immunity, and skin health all winter long.

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Sleep is the best legal performance-enhancing drug on the market. And it's free. Try this: Put your phone in a different room 1 hour before sleep tonight to preserve your natural sleep-wake cycle. #SleepHygiene #Recovery #Health

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