Be grateful everyday when you wake up and every night before you sleep.

May will bring love.
May will bring peace.
May will bring clarity.
May will bring healing.
May will bring strength.
May will bring happiness.
May will bring prosperity.
May will bring abundance.
May will bring opportunity.
May will bring understanding.

Denwalker.com

Good morning. People are not obligated to be there for you. So appreciate the ones who do.

Denwalker.com

Stop j@bbing your kids.
Stop j@bbing your kids.
Stop j@bbing your kids.
Stop j@bbing your kids.
Stop j@bbing your kids.
Stop j@bbing your kids.
Stop j@bbing your kids.

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Someone is grateful right now because you exist.

Remember when they told you that the j@ bb stays in your arm “ just like other v@ccines. Now folks are finding it in the their blood, brain, adrenals, TESTICLES , bone marrow and OVARIES.

I’m certain some would say it’s simply a coincidence. What do you think?

I have to wonder how many of these people have never had “C0VID” but now have long C0VID after being j@bbed.

Things you must learn to avoid early in life.

- Drugs and Alcohol
- Junk food
- Thinking about past
- Going into debt
- Ignorant people
- News media
- Staying at home
- Seeking perfection
- Comparison
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Good morning. Be proud of yourself for making it through the days that you thought would be impossible to get through. Yet here you are and much better for it.

Denwalker.com

What’s for dinner?

Could use more garlic and onions.

Research has found that garlic and onions can block the formation of nitrosamines, powerful carcinogens that target several sites in the body, usually the colon, liver, and breasts.

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Onions aren’t just flavoring. They are low in calories, have virtually no fat & are loaded with healthful components that fight inflammation in arthritis & related conditions. Help for inflamed joints, heart disease and cancer are all wrapped in the onion’s layers.

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Life is short. Spend it with people who make you laugh and feel loved.

One study on walking and health, published in The New England Journal of Medicine, found that those who walked enough to meet physical activity guidelines had a 30% lower risk of cardiovascular events (like heart attack or stroke) compared with those who did not walk regularly.…

Things you should never apologize for:
Ending a toxic relationship
Delay in your response
Standing your ground
Following your dream
Your imperfections
Taking 'me' time
Loving someone
Telling the truth
Your priorities
Saying no

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Good morning. You can forgive some people without welcoming them back into your life. Apology accepted, access denied.

Denwalker.com

Some evidence suggests that increasing water intake can promote weight loss by increasing your metabolism, which can increase the number of calories you burn on a daily basis.

Shoot for at least 8 glasses today.
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A few tidbits to live by:

Know your worth, even if it gets lonely.
Be grateful for every single thing.
People lie, actions don't.
A calm mind is powerful.
Keep your promises.
Always plan ahead.
Don't just exist. Live.

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