joanne lam (@jo_lam) 's Twitter Profile
joanne lam

@jo_lam

香港人. A traveler, a writer, an exercise buff & an adventure enthusiast. 💪 ACE personal trainer📍 Fuel Training Club Coach 👊🏽

ID: 30679859

linkhttp://exploreconnectcreate.com calendar_today12-04-2009 16:58:51

14,14K Tweet

705 Followers

906 Following

Adam Grant (@adammgrant) 's Twitter Profile Photo

Emotions alone don't determine our well-being. How we view them matters. Evidence: people who judge unpleasant emotions negatively have poorer well-being than those who accept them as part of life. A key to resilience is recognizing that what feels bad isn’t always bad for us.

Emotions alone don't determine our well-being. How we view them matters.

Evidence: people who judge unpleasant emotions negatively have poorer well-being than those who accept them as part of life.

A key to resilience is recognizing that what feels bad isn’t always bad for us.
Vox (@voxdotcom) 's Twitter Profile Photo

“There’s no future where we don’t have fire,” said @MatthewHurteau, a biology professor at the University of New Mexico. “So we have to start thinking about: how do we live in a more smoky world?” vox.com/future-perfect…

Sahil Bloom (@sahilbloom) 's Twitter Profile Photo

This 30-second iPhone hack changed my life... Grayscale Mode removes the colors to make your phone immediately less appealing and addicting. To turn it on, follow these steps: (1) Settings (2) Accessibility (3) Display & Text Size (4) Color Filters -> On (5) Grayscale If you

This 30-second iPhone hack changed my life...

Grayscale Mode removes the colors to make your phone immediately less appealing and addicting.

To turn it on, follow these steps:

(1) Settings
(2) Accessibility
(3) Display & Text Size
(4) Color Filters -> On
(5) Grayscale

If you
Adam Grant (@adammgrant) 's Twitter Profile Photo

Public service announcement for managers and coaches: you can't judge effort by results. Inconsistent performance doesn't mean people aren't trying their best. It often means they're doing their best in the face of turbulence. In humans, variability is a feature, not a bug.

Public service announcement for managers and coaches: you can't judge effort by results.

Inconsistent performance doesn't mean people aren't trying their best. It often means they're doing their best in the face of turbulence.

In humans, variability is a feature, not a bug.
Mimi Fawaz (@mimosafawaz) 's Twitter Profile Photo

What an incredible group of players. They gave England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 their toughest test yet at this World Cup. They have made a whole nation and continent proud. You have sooo much of my respect. Quality players throughout the squad. Well done 👏🏾

What an incredible group of players. They gave England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 their toughest test yet at this World Cup. 

They have made a whole nation and continent proud. You have sooo much of my respect. Quality players throughout the squad. Well done 👏🏾
Dan Go (@fitfounder) 's Twitter Profile Photo

Do this test to see if you'll live longer. It's called the Sit and Raise Test. Here's how to do it: You stand up, cross your legs back, and go into a seated position. Then from that position, you get yourself back up to a seated position. Researchers tested 2000 adults ages

Do this test to see if you'll live longer.

It's called the Sit and Raise Test.

Here's how to do it: You stand up, cross your legs back, and go into a seated position. Then from that position, you get yourself back up to a seated position.

Researchers tested 2000 adults ages
EK Rugby Analysis (@ek_rugby) 's Twitter Profile Photo

A painful game to watch back as an Irish fan, but had to pay tribute to this try. Such a clever way to create a mismatch from the All Blacks and score one of the tries of the tournament. #IREvNZL

A painful game to watch back as an Irish fan, but had to pay tribute to this try. 

Such a clever way to create a mismatch from the All Blacks and score one of the tries of the tournament.

#IREvNZL
EZ Rider🌻🇺🇸🦅 (@ezrideryoyall) 's Twitter Profile Photo

In case you didn’t get to see it, here is the full video of Tracy Chapman and Luke Combs singing “Fast Car” at the Grammys x.com/RealBrittain/s…

Katie Crosby, LMSW 🥳 (@crosby_katie) 's Twitter Profile Photo

Not lost on me that a black queer artist and a white country singer came together to sing a song about belonging. America is starved for connection across divides and that performance shows how much music has the power to heal. #grammys #tracychapman

joanne lam (@jo_lam) 's Twitter Profile Photo

“Sometimes people will leave the door open and sometimes they won’t. Then you’ll just have to kick the f**king door down” #KamalaHarris #DNCConvention2024