Five ways to better manage your emotions in games: 1. Take deep breaths. 2. Focus on the present moment. 3. Manage your expectations. 4. Use positive self-talk and body language. 5. Channel your emotional energy towards your goals.

The high of winning doesn’t last long. This is why you should place your happiness not just on outcomes, but also on the journey, which never ends!

To improve your performance in games, focus on making plays, not on avoiding mistakes. The more you focus on avoiding mistakes, the more likely you are to make them.

Hi, your favorite future emergency doc here to remind you to NEVER PUT YOUR FEET UP ON THE CAR DASHBOARD. EVER. Should you get into an accident, the results are truly catastrophic. Please just don’t.

Separate yourself from the pack by having a great attitude every day. While others complain and go through the motions, you can gain a competitive advantage by staying mentally strong!

Thinking negatively usually hurts your performance in games, so why do it? Be practical and choose to think more positively.

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Players don’t usually quit their sport because they hate it. Sometimes they walk away due to the actions or inactions of their coach/staff. Sometimes it’s the daily culture & team environment. If this sounds familiar, you may need to reflect on your leadership & make big changes.

Great coaches combine the best qualities of a player’s coach with the best qualities of a disciplinary coach. You don’t have to be either-or. You can be both positive and demanding at the same time.

Constantly comparing yourself to others is an easy way to lose confidence. Put blinders on and focus just on you and your improvement!

Four things all great coaches have: 1. High character. 2. Great leadership skills. 3. A vast knowledge of their sport. 4. The ability to teach their sport effectively.

Practice shouldn’t mean torment. Players shouldn’t hate being there. They should like working hard in a productive environment that they enjoy. It doesn’t have to be one way or the other. Structure your practices where kids are not only learning, but they want to grow & improve!

When adversity strikes, you have two choices. You can either feel bad for yourself and give up, or you can stay strong and rise above it!

COACHES: Your responsibility is to equip, enhance, empower, and encourage your players. Help them accomplish what they couldn't do on their own. Add value to them. Lead them up. Make them better. Develop them. Inspire them and watch your culture grow stronger and stronger.

If you're not taking risks, making mistakes, and getting out of your comfort zone in practice, then you're wasting your time.

As an athlete, your mindset is the foundation of your success. Nothing great is accomplished without strong motivation and a positive attitude.

Everyone needs encouragement. Never underestimate the impact that random words of encouragement can have on others. They can brighten a person's day and light a fire inside of them.

It’s okay to make mistakes in practice. That’s what you’re supposed to do. That's how you get better. If you’re not making mistakes, you’re not challenging yourself enough. The more you take risks and learn from your mistakes in practice, the better you’ll perform in games.

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