A pillar of Feed the Cats... GET AEROBICALLY FIT DOING ANAEROBIC WORK.

Congratulations Gretchen and Rob!!

Chris Korfist Christian Korfist has been doing his thing under the radar for the past quarter century, now getting his due. This time from the Chicago Sun-Times. Bears’ David Montgomery is full speed ahead - Chicago Sun-Times chicago.suntimes.com/bears/2021/6/5…

PLEASE HELP! February 14th, 2018 my daughter Jaime was murdered in school as a Freshman. Tonight, I am a dad who will go to the graduation that should have been. Let's send a message to Washington DC by making #DadsForGunSafety the # 1 hashtag with over 1,000,000 RT's.

The guy is not a secret anymore.

RT for two who Invaded Normandy, now 100 🇺🇸

Congratulations to Hoover's Enock Musengo who was Honorable Mention All-State for 3A boys' soccer as a defender. #HBS

“Wonderful people who just got carried away…” - Randy Feenstra

Living the dream!

Due to a clerical error we had to retype the COY award winners. The boys 2A were inserted into the girls 2A too! They are now updated! Congrats again to all the award winners! Sorry for the error earlier!

Don’t lie, the first time you heard this song, you had no idea who these guys were….and then when you saw the video on MTV, you were like WTF??? ⬇️⬇️

Great article on Hoover’s Coach Brown and his journey over the past year with his son coming home! Des Moines baseball coach has a lot to celebrate this Father's Day desmoinesregister.com/story/sports/h…

2021 Boys All State Track and Field Team award winners iowarunjumpthrow.com/wp-content/upl…

2021 Girls All-State Track and Field Award Winners iowarunjumpthrow.com/wp-content/upl…

Going D3 is not “settling”. Going D3 puts you among the top 7% of ALL high school athletes nationwide. Going D3 (or ANY LEVEL of college sports) is a damn privilege!

🥇🇨🇦19.62 Andre De Grasse 🥈🇺🇸19.68 Kenny Bednarek 🥉🇺🇸19.74 Noah Lyles 🇺🇸19.93 Erriyon Knighton

🥇 for the United States of America! 🇺🇸 The US quartet dominates the women's 4x400m in 3:16.85 – the fifth fastest time in history – and are the #Tokyo2020 champions. Their unofficial splits are unreal 🤯 Sydney McLaughlin-Levrone 49.96 Allyson Felix 49.58 Dalilah Muhammad 48.97 Athing Mu-Nikolayev 48.34

San Diego is America’s Finest City, and “The Splendid Splinter” is perhaps SD’s finest son. ⬇️⬇️

Congrats to Barifodum Adoobe as he ran a fast 17:13 at the Iowa State Course today as Hoover competed in their cross country meet. Nice work!

Not a bad trio. #ElDorado End of tweet