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First of two Race for Lifes completed. Please donate to my #RaceforLife to support Cancer Research UK in its quest to beat cancer. To those who have already donated - A BIG BIG THANK YOU fundraise.cancerresearchuk.org/page/jeffs-rac…

665 people have read my article on the new Albion boss, Ryan Mason, in two and a half days.. Huge thanks to one and all, and the feedback has been off the charts.. Appreciate the support! COYB!!

Must read for Baggies Fans. An insightful insight from an insightful wordsmith. Boing boing.

parkrun rocks. ⁦parkrun UK⁩ enjoy your weekend

Just outside Shoreham-on-Sea.

Brighton 10 miler. #RunThrough

Thankyou jeff prestridge and This is Money for pushing back against bank branch closures on behalf of consumers - If we get but 1 deliverable from HM Treasury’s Financial Inclusion Committee make it no branch closures before a community banking hub opens. thismon.ee/a/14789869

Breezy in Brighton. Post Brighton 10. Walking the undercliff.

A must listen

Famous for a few seconds! Love raising money for Cancer Research UK

I smell a parkrun coming. Enjoy if you participate tomorrow. ⁦parkrun UK⁩

Hugely deserved. Astle is the King. Dawn is a magnificent individual. A fighter extraordinaire.

parkrun always rocks ⁦parkrun UK⁩

In Worthing to raise money for Cancer Research UK (CRUX). Doing a CRUX 10k Race for Life. Would love to hit my £1,000 fundraising target. Every penny counts. Mum died of cancer as did many dear friends. Thank you. ⁦Cancer Research UK⁩ ⁦Race for Life⁩ fundraise.cancerresearchuk.org/page/jeffs-rac…

Race for Life completed at Worthing. Thanks for your kind donations to Cancer Research UK. In memory of family, friends and colleagues who lost their valiant battles against the big C. ⁦Cancer Research UK⁩ ⁦Race for Life⁩

Wee walk from Lancing to Worthing. Along the coast. Breezy. Beautiful.

Miss you Pops. Always fun. Always wanting a ‘ball’. Loved life and took me to the Woodman Corner to watch the Baggies in the late 1960s. Was hooked from that moment on. For better. For worse. Love you Stan the Man - you are ALWAYS in my thoughts. Boing boing.

Sunset. Worthing.

Must read on abrdn Equity Income #investmenttrust by jeff prestridge for @thissimoney. Manager, Thomas Moore is always enthusiastic, "As a manager, I'm licking my lips. The market is in a sweet spot after years of shrinkage in the cohort of investors prepared to buy UK shares.'

Bang on the money comment from jeff prestridge encouraging shareholders to get out and meet managers and boards as Jeff did at the India Capital Growth investment trust AGM in This is Money. And love Laith Khalaf's 'pensions tax lock' idea! AIC tinyurl.com/yktxxejp