Playing fundamentally sound is such an underrated skill. Playing off 2 feet. Being an elite passer. Creating in 3 dribbles or less. Utilizing shot/pass fakes. Rebounding with 2 hands. Vision to read layers. Hand targets/catching ready to shoot! Little things can make you elite!

#1 thing we tell our incoming players. Be in the best shape of your life.

1: Consistency and Dependability "It's not all about talent. It's about dependability, consistency, and being able to improve." Consistency builds trust because teammates and coaches know what they can expect from you. Be consistent in your actions, approach, and attitude.

BAD PLAYERS don’t take much seriously. AVERAGE PLAYERS take games seriously. GOOD PLAYERS take practice & games seriously. GREAT PLAYERS take academics, nutrition, warm-ups, ind. work, weight room, conditioning, film, practice & games seriously. ~ Jon Beck

Great turnout this afternoon at One Thirteen restaurant to support ⁦Southeastern Athletics⁩ men’s and women’s basketball. Special thanks to Chief Edwin Bergeron and Lane Daniel for spearheading the event. Lion Up!

Winning little battles is what wins the games… this is well said by Steve Kerr “How many battles, little battles can you win? Box out, loose ball. He won a million battles tonight. That’s what wins games.” (Via Anthony Slater 🎥)

Ben McCollum said, "Your job is to not be here for yourself - but it’s to be here for everybody else." Great teams are built of selflessness. • You show up for each other. • You sacrifice for each other. • You win with each other. (Iowa Men’s Basketball)

#FlashbackFriday Lion Athletics edition 🦁🏀🏈⚾️

Excited to host our first Elite Camp today for Southeastern Louisiana University women’s basketball! Several special guests will be attending. Good news, bad news. The camp is sold out so we can’t take any late walk-ups. We’ll look to offer more dates next summer. Lion Up!

Thanks for a great elite camp coach Jeff Dow & staff !

**Offered Up** After a great day at SLU Women's Basketball Elite Camp and a great conversatiom with Coach Jeff Dow, I am happy and blessed to say that I received my 4th Offer 🙏🏽🦁💚

Great Day with SLU Women’s Basketball! Thanks for the invite Jeff Dow Keanna Keys Regan Bolton #LionUp

Had a great day at Southeastern’s camp! Really enjoyed meeting the coaches and players. Thank you for introducing me to new drills and giving me a look into how y’all do things. Grateful for the experience and the knowledge!♥️

Great effort and organization by Keanna Keys Regan Bolton and our Southeastern Athletics women’s basketball team for our first annual Elite Camp today. New staff and new team did a tremendous job in their camp debut. Hats off to our camp participants for the energy they brought. 🦁 ⬆️

Special thank you to all of our sponsors this summer for our Day Camp, Team Camp and Elite Camp for ⁦Southeastern Athletics⁩ women’s basketball!

I had such a great time at Southeastern Louisiana Elite Camp! Thank you Jeff Dow and Keanna Keys for putting on an amazing camp!! #LionUp

Huge thanks to all the coaches at Southeastern Athletics for an amazing elite camp! This was an awesome opportunity and experience. Jeff Dow Keanna Keys Regan Bolton

Enjoyed my time at Coach Dow’s first Elite Camp at SLU. Thank you for the invite Jeff Dow and for putting on a great camp. #LionUp

I had a great time at the Southeastern Athletics camp in Louisiana! Thank you to the staff for the tour also #LionUp 🦁 Jeff Dow Keanna Keys Regan Bolton

Great start for Southeastern Louisiana WBB academically this summer - 3.81 team GPA! To quote Mike Tomlin of the Pittsburgh Steelers, “The standard is the standard.” Proud of the entire team, especially with 11 newcomers contributing 13 A’s and 1 B.