Hi there racecheck.com the Rugged Radnage 10 and 5K race is taking place on the 18th November. Any chance you can give us a retweet to spread the word and maybe enter a team?! Details here ruggedradnage.co.uk #ruggedradnage #trailrunning #10k

Surrounded by crying children

I think Trunki's breed

Got this. Any good Jodie ?

Out on the RuggedRadnage course this morning. 4 weeks tomorrow. Head to the website for registration.

@JamesDoyleMMA 🤣😂

Trying to cope with that Sunday hangover like...

Hi Guys don’t forget Rugged Radnage is next Sunday. 5k and 10k run in the beautiful autumnal Chiltern Countryside. #ruggedradnage Rugged Radnage

And currently get a HUGE £110 discount when going to leesa.co.uk/giraffe #oursponsors

On episode 179 we have a really sensible chat with Mr. Sport about ‘diets’ - dispel some myths, discuss Linda and try to make your eating life more fun and straightforward - iTunes: itunes.apple.com/gb/podcast/sla… - Android: slapheadandthegiraffe.podbean.com/e/episode-179-… #PodernFamily #mma #ufc #cw99

Great listen to the SlapheadGiraffe podcast with guest Mr. Sport #santa #papasmurf

Episode 179 with Yiannis from Mr. Sport is our 6th most downloaded podcast of the year and it’s only been out 5 days. Shaun Attwood is number 1 with Mauricio Gomes number 2 and Linton Vassell number 3

No @mpfan79 you are not dreaming

New podcast recorded today. We talk Santeri Lilius and Polaris Professional , our muscle gain challenge, HelloSock® anti slip socks, me getting flicked in the dick and lots more. Drops later today

Why does everything need a label? Tryjanuary, JanuHairy, dryjanuary, veganuary...How about you just stop shaving, try new stuff, don’t drink so much and eat less meat but don’t tell the world about it?! #justlike1999

On episode 184 we talk muscle building challenge, Daz training with Craig White and our tips for #UFC champs at year end. Spoiler, Luke Rockhold and Nathaniel Wood tipped up at big prices - come @ us! iTunes: itunes.apple.com/gb/podcast/sla… - Android: slapheadandthegiraffe.podbean.com/e/episode-184-…

Did you know that these gorgeous little jars contain enough spice blends for about 12 servings? That’s enough to feed a family of four for three meals. For a jar that’s £7, that’s less… instagram.com/p/BtJECLclT8R/…