My boys Xmas present. Lucky lad or what?! 🤔 #blues #bcfc #birminghamcity instagram.com/p/B5u4JgRljaA/…

Throwback to when myself and markfanchi did 500 burpees to raise over £300 for Chinnor Swimming Pool. The crew stayed to cheer us on and joined in at the end to help! #kettlebells #burpees #brutal @ Chinnor instagram.com/p/B50qnIHl81v/…

Throwback to an unorthodox warm up at a class almost a year ago. #kettlebells #strengthandconditioning #coreworkout instagram.com/p/B59lnm8lUSV/…

Still one of my all time favourite Xmas cards! @ Chinnor instagram.com/p/B6U4b4XFW39/…

Sunday 2nd February we have our first two Professional ‘All Stars’ coming along to give hints and tips and take part in the classes. My boxing coach Stuart Scott and his student and professional boxer, Amar Kayani.… instagram.com/p/B7ZRMYWlLHw/…

Have you tried Punch Hub yet?! @ Chinnor instagram.com/p/B75wlh-FjSH/…

My other project The Punch Hub had the pleasure to have two boxing professionals visit us today 👊 @ Chinnor instagram.com/p/B8pCPHFlMuF/…

Classes are only available OUTSIDE for the time being. Both classes go ahead tomorrow at The Rec, Up Chinnor Hill @ Chinnor instagram.com/p/B9-IddAlV4F/…

Skye dog forgot how hard doing two classes on a Saturday morning was! I feel she will be in this position for much of the rest of the day 💤 #cavachon #cavachonsofinstagram #cavachonclub #cavachoncutie @ Chinnor instagram.com/p/B9_y8DCl3g0/…

Getting it done however we have to! Today’s workout was live on Zoom and Facebook live and it was great to all be able to interact with each other. 350 calories burned and I feel a lot better for it! instagram.com/p/B-EfSFUFV0N/…

Totally understand they are busy but trying to get a refund/amendment from tuiuk is virtually impossible. Would love to support them by rebooking but even in these current times customer service is poor to say the least

On Friday our friend Arnold billy allen will be doing a special online class for LiliusBarnatt at 3pm UK time on Instagram live! Follow LBMA on Insta for thus. Don’t miss out!

Incredible!

From a government that has prioritised opening pubs over exercise facilities this is a completely crazy article. instagram.com/p/CCBB_OTFPLU/…

I’m sure this government are desperate to fuck me up... Don’t they know we have classes on Monday, Tuesday and Wednesdays?! 😬 instagram.com/p/CCYmvzZF1Q0/…

Just posted a video @ Chinnor instagram.com/p/CHXLu1EHapa/…

Good luck tonight future champ Cory Poppins McKenna ☂️

Soooooo good to be back today! Four classes tomorrow with spaces on three of them and spaces Saturday morning also. See you there! 👊 @ Chinnor instagram.com/p/CIWG9zKFDWx/…

They have stolen Chris Fensom idea! Still the best episode we ever did. Feels like the first time I’ve laughed for a while. youtube.com/watch?v=RFHlHq…