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My first Robin Hood! I'm ready for archery season!

Well you win some and you lose some. Just got to keep you head up and keep working hard.

Today the stars the falling.

"An athlete's brain is like a race car idling in neutral, ready to spring into action." Carl Zimmer

"CrossFit is our passion. We want to build a strong and healthy community." —CrossFit Nivelles youtube.com/watch?v=h1NcUY…

Snatched 185 lbs, 10 lb Pr!

Come support the men's and women's basketball teams today starting at 1:00 PM. Wear a jersey! #GoGrenadiers

617 burpee broad jumps, and I made it across the big four walking bridge! Which is 1.3 miles long.

Finished the day with150 (75each arm) single arm snatches with 55lb dumbell.