A low VO2 max puts you at 5x the risk of cardiovascular disease and mortality But most people have no idea what their current VO2 is. Here are 5 simple tests to assess your own risk:

Altcoins are about to go WILD $BTC cycle peak: ~$300K, bullish indicators confirm acceleration phase Drop $1k into the RIGHT alts now, and you could be looking at $100k+ soon Here are the 9 alts I’m loading up on 🧵👇

5 sites poderosos para concluir o trabalho de um dia em apenas 1 hora: Não se esqueça de adicionar aos favoritos.

Lowering cortisol. Better sleep. Improving productivity & attention. Even lifting depression. L-THEANINE does it all and more. Let's talk about its benefits, the science + how to use it yourself:

Ray Peat was a genius, perhaps the greatest metabolic thinker of our time. But his ideas often get simplified, especially when it comes to exercise. One major misunderstanding is the fear of aerobic training. Running very slowly, well below VT1, isn’t harmful. The real problem

SOBRENOMES BRASILEIROS: CONHEÇA A ORIGEM DOS 10 MAIS COMUNS NO BRASIL! 🧵 1 - Silva O sobrenome Silva é o mais comum no Brasil, com raízes em Portugal. Deriva do termo latino silva, que significa “floresta” ou “selva”. Durante o período colonial, o sobrenome foi adotado

Lactoferrin is a natural miracle molecule for our health. If you haven’t heard of it yet, you’re missing out... It’s excellent for gut health, the immune system, inflammation, endotoxins, and even has anti-obesity properties. Here’s why lactoferrin is the REAL MVP ↓

Zinc Carnosine is, without question, one of THE most powerful supplements to help heal your gut. It is a potent anti-inflammatory and treats a ton of symptoms. Let's talk about the science and how to implement it:

High Dose Thiamine Basic Guide: Principles & guidelines of this therapy What is thiamine? Thiamine (aka vitamin B1) is an essential water-soluble vitamin that plays a crucial role in how cells make energy. It is also very important for how nerves send messages throughout the

Taurine extends lifespan. Taurine levels drop with age, but giving animals taurine increases lifespan by >10%, halting the signs of aging such as: → Increased DNA damage → Telomerase deficiency → Impaired mitochondrial function → Cellular senescence

Sodium butyrate heals IBS at the root cause. 300-600 mg / d improves literally EVERY symptom of it: ⬩Abdominal pain ⬩Urge sensation ⬩Stool consistency ⬩Constipation ⬩Abdominal pain ⬩Flatulence ⬩Diarrhea ⬩Nausea ⬩Vomiting ⬩Markers of inflammation ⬩QUALITY OF LIFE ALL

N-Acetylcysteine cuts depression by >60%, anxiety by 50%. 1.2 g per day. The ability of it to reduce glutamate in the cortex is directly tied to its antidepressant/anti-anxiety properties. NAC also: ⇨ Balances dopamine ⇨ Improves glutathione (antioxidant) status which are

Fixing your bile health will transform your digestion, hormones, and detoxification at the root level. Most doctors ignore it. Most people never hear about it. That stops today. Here's the complete guide to optimal bile flow: 🧵

Vitamin C enhances iron absorption Copper and vitamin D prevents iron toxicity Potassium and sodium need to go together Calcium is useless without vitamins D and K Vitamin A and D go hand in hand We need zinc to use vitamins A and D Creatine makes your B2, B6, B9 and B12 more

Andrew Huberman swears by this $20 supplement: Myo-Inositol. It: • Enhances sleep • Supports brain health • Improves insulin sensitivity & a lot more... Here's what it is, how it works & how to take it:

Euphoria. Energy. Motivation. Creativity. All a result of DOPAMINE. Too bad so many of us are low on it. Here's 5 tools that'll help you boost it (that you've never heard of): #1 Mucuna Pruriens (velvet bean) This is the closest you can get to ingesting pure dopamine.

NIACIN benefits your doctor never learned: • Increases HDL cholesterol by up to 30% • Reduces LDL cholesterol by 25% • Slashes triglycerides by up to 50% • Lowers blood pressure naturally • Boosts NAD+ for cellular energy production • Extends lifespan through longevity

17/ Food sources (bioavailability varies): Excellent: Oysters (78mg per serving), beef liver, lamb Good: Red meat, pumpkin seeds, hemp seeds Moderate: Poultry, fish, nuts, seeds Poor: Plant sources (high phytate content blocks absorption) Vegetarians need 50% more zinc due

L-Theanine completely stops cortisol. Subjects took a stressful assessment, and while those without the L-theanine showed higher cortisol 3 hours after the test, those with the L-theanine had LOWER cortisol. They also scored better on the assessment. 200 mg.

MEN’S HEALTH UPGRADE STACK Men’s testosterone drops 1-2% annually after age 30. Meanwhile, estrogen increases, prostate enlarges, and heart disease becomes the #1 killer. Most “testosterone boosters” are garbage. Here’s what actually works to optimize male physiology and