This year’s #Internationalselfcaremonth is off to a great start. We are focussing on physical activity which is the third pillar of the #sevenpillarsofselfcare. This article gives a great summary and looks at the benefits of being active. ow.ly/mRfZ50Wg0QT #selfcare

Useful infographics has provided some great tips for how #selfcare can support mental wellbeing. Just taking some time to take these simple actions pays big dividends. #sevenpillarsofselfcare

Heat waves are a new normal it seems. So what is your #selfcare plan for avoiding health hazards from strong heat? Harvard Health Publishing has some great tips about making a plan for managing in the hot weather. ow.ly/z9XX50WjAIh #sevenpillarsofselfcare

We are halfway through #selfcaremonth and getting ready for international #selfcare day on July 24. If you want to know more about selfcare and how it impacts healthcare, read this: ow.ly/ybi750WnqP9 #selfcareday

Summer heat can be dangerous but a little #selfcare can make sure you stay comfortable and don’t suffer from heat stroke. This article provides great tips to deal with the heat. Let’s get ready for #selfcareday ! ow.ly/Hiit50WrKMs #sevenpillarsofselfcare

International Selfcare Day #ISD will be here in just a couple of days! This year we have published a paper of pillar 3 of the #sevenpillarsofselfcare. Physical activity doesn’t have to be strenuous to be beneficial just get moving. Read more: ow.ly/GkRQ50Wth4V #selfcare

International Selfcare Day #ISD is tomorrow. A great opportunity to report on a recent summit that saw physicians from Brazil/UK offer the idea that lifestyle medicine and #selfcare go hand in hand. Doctors need to empower patients to manage their health. ow.ly/gNFT50WtVrO

Moving the World, One Pillar at a Time. 2025 is the year of Physical Activity which is at the♥️of #selfcare. Our 2030 Insights Report makes an urgent call to tackle global inactivity ISF Danish Centre for Motivation and Behaviour Science ImperialSCARU Department of Primary Care & Public Health Move Imperial 👇 cdn.researchfeatures.com/External/SCARU…

It's International Self Care Day! Support yourself today: Self-Care Infoline: 03444 775 774 Instant Calm: anxietyuk.org.uk/self-care-tool… Memberships: anxietyuk.org.uk/get-help/becom… #InternationalSelfCareDay2025 #AnxietySupport #AnxietyUK #Anxiety ISF

Today’s International Selfcare Day #ISD ! Today we focus on physical activity #selfcare pillar of the #sevenpillarsofselfcare. Just moving more will pay benefits to your health and reducing the occurrence of non-communicable diseases. Get more information: ow.ly/FaE450Wuzkv

Following the #sevenpillarsofselfcare cuts the risks of non-communicable diseases. The global burden from #NCDs is enormous so why don’t policy makers do more to recognize and promote #selfcare?

Healthy eating is one of the #sevenpillarsofselfcare. Choosing the right foods can have benefits beyond weight control. Adding more fibre to your diet can lower bad cholesterol levels. Adding some exercise helps even more. Read this: ow.ly/kjsu50WIQ8l

This year ISF is focusing on the 3rd of the #sevenpillarsofselfcare (physical activity). For a deeper dive into what this means for your health, you can download our report here: ow.ly/tmtb50WJ32i You can also watch this video : youtube.com/watch?v=V--mhC… @wellnessworldusa

This October 23-25, the European Lifestyle Medicine Congress will be held in Brussels. The integration of #selfcare into medical practice is critical to the sustainability of healthcare and improving health outcomes. You can register here: ow.ly/IRLn50WMVeN

RT austen el-osta: The future does not & will never exisit. We pull threads from it, weave them into the present & call it the now. The future is already here. Just you wait until we get to 2040. ImperialSCARU ISF SDHecosystemsHub #selfcare

Physical activity has multiple health benefits like cardiovascular health and weight management but it also helps with #mentalhealth. Read more about how this #selfcare activity can relieve stress. It’s one of the #sevenpillarsofselfcare ow.ly/mxpX50WY6UN

Good nutrition is one of the #sevenpillarsofselfcare and getting the right amount of vitamins and minerals is necessary to support bodily functions. Iron is often overlooked but is good for brain health and blood cells. It’s just good #selfcare. Read more ow.ly/9HCl50WYMeP

WHO has touched on two critical points about health. First, that non-communicable diseases #NCD account for the vast majority of death. But also that there are cost effective ways to reduce this problem. #selfcare is key. More here: ow.ly/xJqp50WZiAz ow.ly/MalW50WZiAZ

RT Self-Care Forum 💙: In light of Meta moving away from fact-checking, raising awareness of Patient Information Forum’s PIF Tick for setting robust health info standards gains importance. Look for it to get trusted #selfcare info head-on. #HealthInformation #TrustworthySources

Healthy aging is key to longevity and is achievable through #selfcare. This article details how the #sevenpillarsofselfcare can be beneficial. Good nutrition, physical activity and quality sleep are among the top ways to be healthy as we age. Read more: ow.ly/2LM450X07Ya