Vitamins Cheat Sheet يـزّن الغماس #TipsForNewDocs #MedEd #MedTwitter #medicine #medical #medicare #health #healthcare #FOAMed #ClinicalPearl #clinicaltips #MedStudents #vitamins #Nutrition #nutrients

Vegetables are high in lutein & zeaxanthin, which help protect your eye from free radicals So increase your veggie intake to increase your lutein & zeaxanthin intake Unsure of your lutein levels, email [email protected] to check your levels & see if you qualify for our study

A little word search to learn about our lab😊 Who can find all 8 words? Hint: they have to do with our studies too! Comment the words you finds💡

Seeds like sesame, pumpkin seeds, chia seeds and flax seeds are excellent sources of bone building minerals like calcium, magnesium, manganese, zinc and phosphorus. Try adding these calcium sources throughout the day in your diet. #health

Happy Halloween from all of us at the ION Performance Lab👻🎃💀 We hope you have a fun & safe Halloween that is of course filled with lots of candy🍫🍭

With the current craze of non dairy milks, sometimes regular milk gets a bad wrap. However, milk is so much more nutrient dense than non dairy alternatives and contains vitamins, minerals, protein, and carbs! Try drinking just a cup of milk everyday 🥛

Ever wonder how to immediately start your day off right? Drink water💧 If you don’t already drink water first thing in the morning, here’s your cue to start tomorrow👊🏻💦

Lutein is an underrated nutrient. It’s in green, yellow, & orange veggies, egg yolks, & pistachios, but many people do not get enough lutein in their diet! Curious about your lutein levels? Email [email protected] to schedule an appointment & see if you qualify for our study!

It’s pumpkin season so we thought we’d share some amazing health benefits of pumpkin. It’s a nutrient dense food, improves your vision, helps immunity, & acts as an antioxidant. So make sure to enjoy all the sweet & savory pumpkin themed foods😋🎃

With the semester winding down & finals approaching, everyone’s stress is probably amplified! It’s so important to destress for your emotional, psychological, and physical well being..here are a few tips to help destress🧘🏼‍♀️✨🏃🏽‍♂️

Practicing gratitude is such a simple way to bring more positivity into your life! And with Thanksgiving just a few days away, it’s even important to express gratitude. Here are a few tips to show more gratitude everyday😊

If you’re in the Bryan/College Station area, it’s not to late to join our lutein, zeaxanthin, and fish oil study! Email [email protected] to schedule an appointment to test your vision & see if you’re eligible!

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We are recruiting esport athletes and gamers in the College Station and Bryan area. We have listed what we expect for you and the benefits that come from completing the study! If you are interested reach out to us or click this link! bit.ly/TAMUgamingstudy

bit.ly/TAMUgamingstudy

We are open to recruiting more participants for our esports study. Click the link to join! bit.ly/TAMUgamingstudy