The FIRST EVER IoM Level 2 Mentorship starts in the morning. Bring it on! #staycurious

So it begins... A weekend of sharing & learning IoM Level 2 Mentorship Michol Dalcourt Suyumi Quiroz @PhysPrepFitness

An IoM Mentorship is full of #knowledgebombs & #movementvitamins #staycurious American Council on Exercise IDEA® Health & Fitness Association

If we can simply help clients move better we can watch their lives change. Insight from Derek Vandenbrink #loadedmovementtraining IDEA® Health & Fitness Association

Our vision at IoM is to solve the global issue of inactivity. #staycurious American Council on Exercise @nytimeshealth FitFluential

At IoM we like to use our environment as part of our learning experience #staycurious @ViPR_fit IDEA® Health & Fitness Association

A chance to hear from Total Gym owner Tom Campanaro one of the great leaders in the fitness biz @IHRSA #staycurious

Starting the day w/a @ViPR_fit workout by the beach IoM Mentorship L2 #staycurious Suyumi Quiroz John Sinclair

Practicing what we're teaching in Level 2 Mentorship on the warm beaches of Sun Diego #staycurious IDEA® Health & Fitness Association

Derek Vandenbrink Institute of Motion #staycurious really good breakdown of the quadrants and the WHY!

YES he is! RT @PhysPrepFitness: He's a team builder and an industry disrupter Michol Dalcourt IDEA® Health & Fitness Association

Our first ever level 2 Mentorship just wrapped up, thanks to all who participated YOU made it awesome!

Extended periods of sitting not only increase health risks, but also decrease quality of life, study finds: goo.gl/Vn9dVf.

Don't let yourself get stuck at your desk, get up & move at regular intervals throughout the day! Greatist FitFluential

The body expends 5 calories/liter of oxygen consumed, more movement uses more O2 = calories burned! #fitfact FitFluential IDEA® Health & Fitness Association

What do IoM master trainers John Sinclair & Derrick DP Price do for fun? #ViPRball

IoM master trainers John Sinclair Derrick DP Price & @FitExpertPete spent weekend teaching/learning new #ViPR content

Catch IoM founder & @ViPR_fit inventor Michol Dalcourt speaking in Jakarta this weekend

IoM Faculty Derek Vandenbrink #loadedmovementtraining Institute of Motion Flow Inspired by Genesis Performance vimeo.com/instituteofmot…”

As Derek Vandenbrink demonstrates flowing is the future of #fitness Inspired by Genesis Performance IDEA® Health & Fitness Association vimeo.com/instituteofmot…”