TRX Suspension System Has Many Uses Most TRX stuff is simple but can be made more difficult if needed....this is a single leg exercise that is very effective. TRX can be used anywhere where secure attachment is… instagram.com/p/ByBTRq3Bllp/…

Simple But Effective ( Cont) Lateral Lunge With Weight. One of my favourite and most used exercises , there are many variations but this is the most basic , you don't even need a weight but in this case we used… instagram.com/p/ByDffUtBrAt/…

Advanced Rotation With Freemotion Cable and Tricep Rope Kneeling reach behind and upward chopping motion using a cable machine and rope . A little advanced and great for core ,arm and shoulder. Warm up before… instagram.com/p/ByK5Uvph1eP/…

Single Leg Deadlift Version Using a barbelll as resistance this is a great lower and upper body combination , great stength exercise and can be done on many formats . Do you use this exercise ? Give it a… instagram.com/p/ByWCmRjBSfz/…

Class In Full Flow All we need is a choreographer... Fun times . #fitnessclasses #inspiraathleticatraining #fitnessfun #enjoyfitness @ Lawrence Park, Toronto instagram.com/p/BynqVRuByDG/…

Lunges With A Twist! From our simple but effective range of exercises , lunges made harder by changing the back foot position. Try this for yourself . Add weight if required. #lunges#inspiraathleticatraining… instagram.com/p/ByqGs8tB_NG/…

Canada Day Lat Pull Downs ! Simple but effective cable lat pull downs from a kneeling position... 2-1 -3 tempo works well on this exercise. If structure allows look for "W " shape being made by the two arms… instagram.com/p/BzYD7qfhlXp/…

Simple Plus But Effective Half side plank with motion. Tuck lower leg up towards your butt for stability , have a strong shoulder position. Slowly bring the top leg up and down with the knee travelling towards… instagram.com/p/Bzi8GBQBnje/…

Simple But Effective 1 Arm Lateral Raises ( With A Twist). A simple alteration to a well used exercise can bring big returns, slow tempo side leaning lateral raises present a great challenge . Shoulder work can… instagram.com/p/Bz03HgAhkDM/…

Plank With Increased Difficulty Simple addition to a regular plank . Roll in / out on a foam roller . 3 inches would be a suitable range of motion . Increases the forces massively. Give it a try. #coreexercises… instagram.com/p/Bz8N3X9h0MX/…

Tall Knees 1 Arm Cable Row A quick progression from a one kneed row , you will pull less weight due to instability but work load will increase in other areas of your body . Work with a slow tempo and always stay… instagram.com/p/B0BsSPMhpky/…

Tall Knees 1 Arm Cable Row A quick progression from a one kneed row , you will pull less weight due to instability but work load will increase in other areas of your body . Work with a slow tempo and always stay… instagram.com/p/B0BsSPMhpky/…

Upper Body Russian Twist Anyone ? I would call this exercise intermeadiate rather than simple . Use a gentle slow ish tempo with a emphasis on " slow " coming up and faster going down . A medium or no weight will… instagram.com/p/B0ofnvGBVpV/…

Plank It Up Bored with regular planks , then spice it up ! Little variation to the plank collection , a reach and tap with a body side touch ,30 -40 seconds 2 or 3 times and you are all set. Always vary core… instagram.com/p/B08QpWWh-cr/…

Three Quick Ball Exercises Try these three swiss ball exercises to vary your core workouts . I would suggest these are advanced and be done with caution. Variety for the win with abs ! Need a home programme ?… instagram.com/p/B1JME2dhtuR/…

Is This The Most Effective Exercise In The Studio? Its not but its close! The sled can be used to work many " push " and " pull " muscle groups and can easily be loaded ( or unloaded ) . Here is Kelly Pronyk… instagram.com/p/B1Oc-Flhxao/…

Can FitPro2019 instagram.com/p/B1PHTQkhFcu/…

Simple And Effective Reduced stability decreases resistance output but increases other variables ! A simple variation on a row exercise done from a tall knee position. Pretty effective alteration . Great to throw… instagram.com/p/B2SBtwXhxr1/…

Friday Photo Day Just some random nonsensical shots from around the gym ... 2 great packed classes today ! Here is the weekend schedule: Sat 7.45 am Abscetera Sat 9.30 am Total Strength Sunday 9 am 10/20/30… instagram.com/p/B4DTRstB99R/…

Inertia Wave Fabulous new tool , a ton of fun and a great workout . #inertiawave #fitnessclasses #fitnessclasseslawrencepark #personaltrainerlawrencepark #inspiraathleticatraining #inertiawave @ Inspira Athletica… instagram.com/p/B5V7l0HhXUj/…