Don't forget about the new #5k race in #Essex this year. The #@Fyfield5K is on 16th September. Are you coming? This is a great event organised by the local #scouts who will be supported by the profits. Book now at fyfield5k.com

A good session tonight for Coach Robbo's birthday. Plenty of biscuits and beer for the 'ol fella and even a smile!

Good luck to all Ilford AC members in our 'Elvis' race tonight. Newman Hilly. SatNav IG7 6EZ. 7:30pm.

Ilford Harriers Entry to the Age UK Leeds Abbey Dash 10k is now open! Save 20% on entry: bit.ly/1sf22ic

I live to fight another day!! I qualified for the women's OLYMPIC LONG JUMP FINAL 😭😭🙌🏾🙌🏾🙌🏾🙌🏾

Well done everyone who took part in the club Handicap 5k last night

Well done to all in our Harriers group who ran in yesterday's Elvis race. Thank you East London Runners for a great event..Loved all the Elvis music

B'day shout for OG. World, Eur. & CG. medallist ANYIKA ONUORA Liverpool Harriers AW England Athletics Anyika Onuora Quarter Milers

Need to register for TCS London Marathon Champs places? Here is how - goo.gl/19v3Im (& pls RT)

Running must be the only aspect of life in which, "it's all downhill from here" is literally the best thing you can hear 🏃🏃🏃 #ukrunchat

Nice cold session for the Ilford Harriers last Wednesday. Who's wrapping up well and joining us next week?

Nice 6 mile session last nightt for our 'Harriers' group

Well done Julie Gillender on parkrun No 100. Pictured in the orange jacket with parkrun founder Paul Sinton-Hewitt

Numbers looking good on the Wednesday Harriers sessions - and so are the runners :-) Briggsy D seb parris B1ll Green

Well done to all the Ilford AC Vets who competed in the 5m Masters event in Horwich this weekend

Thank you EastEnd Road Runners for a very well organised event at the iconic Olympic Park

Seb Parris seb parris and Dennis Briggs Briggsy D at the EastEnd Road Runners Elvis 5k. Well done guys - both so much better than your captain

Ilford Harriers Ilford AC Ilford Recorder Ilford A.C Runners Valentines parkrun Valentines Park Cafe Valentines Mansion & Gardens x.com/ELRunners/stat…

Ilford Harriers please RT....here is your chance to sign up to HavensHospicesEvents event at Queen Elizabeth Park havenshospices.org.uk/support-havens…

Harriers back outside now as we have lost the light. Try and remember the fluorescent clothing folks