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Our clubs (Ilford AC) annual bluebell wood run. Eight and a half chatty miles done before breakfast. Think I deserve that Easter Egg later 😋✝️

Happy St. George's day. Should be a National holiday

Putting aside this weekends Brighton V West Ham rivalry, myself, and a colleague celebrate #footballshirtfriday with a donation to Bobby Moore Fund for cancer research. #COYI ⚒️

A few photos from today's London Marathon. Up at 5am to work a Lucozade station.

Sunny #parkrun #catsprotection

South Woodham Ferrers 10k. Great course, but wow, was it hot today !

Lovely run this morning. Colchester Zoo 10k. First and last kilometres inside the closed to the public zoo, then free entry to the zoo after

One of the best West End shows i have ever seen.

Not bad views on my run this evening at Hainault Forest

I took my car in last week to be looked at. Unbelievably, they have taken a week to find the problem. However, in the meantime, I walked to work and ran back and probably had my best ever week for steps. Every cloud I guess!

Random mural spotted on my run this evening standard.co.uk/news/london/ju…

An amazing rooftop tour of Hampton Court Palace

Poppy display at Hampton Court Palace

Been looking forward to this for a long time. Iron Maiden at The London Stadium, home of the Hammers. Up The Irons ⚒️

Scream for me London #ironmaiden

Look who made the Iron Maiden Matchday programme