Creatine might be the closest thing to legal doping.

Currently coping with the shame of wanting to play pickleball before the age of 55.

Every time you journal, you get to experience more of who you are while also moving closer to the person you know you can be.

Eat clean, train dirty.

It takes 5 minutes to eat 1,000 calories. But over 2 hours to burn it on the treadmill. Weight is lost in the kitchen.

Exercise is weird. The more you move, the more energy you have. Seems backwards but it's true.

Lifting weights has a massive unseen benefit. If you stick with it, you begin to see yourself differently. Your literal identity begins to shift. Why? Because you are proving again and again that you are who you say you are. True confidence comes from evidence.

Too many guys out here setting crazy goals. Don't get me wrong. High standards are great. BUT The real benefits come from habits. Small, realistic changes stack way faster than grand, volatile goal chasing.

Gravity is your ticket to free weight training. • Body weight squats • Pushups • Planks Fitness can be free.

Hot take: Go to the gym for 30 days before you start working with a trainer. Don't waste your money before you know you'll follow through.

Friendly reminder: switch up your exercises Chest workout examples: • Flat bench • Incline bench • Decline bench • Dumbbell press • Chest press machine You can work the same muscle groups in so many different ways.

Sculpt your body, sculpt your mind.

Too many guys out here stone-cold in the gym. Dude, smile. It's a marathon, not a sprint. You might as well find a way to enjoy the process. Tomorrow is coming and you'll need enthusiasm if you want to keep the habit going.

If you can't lift for 30min, lift for 20min. If you can't run for 30min, run for 10min. If you can't make the gym for 5 days/week, go for 3 days. Push yourself just past your current limit.

Find friends who are savages in the gym. Friends who will push you, correct your form, and hold you accountable to showing up daily. The more honest they are, the better you'll become.

Fasted exercise is way underrated in my opinion. Wake up, drink black coffee, then hit the gym. A speedy way to shred.

Consistent exercise is as much a mental game as it is a physical game. Work out early when you have will power. Get quality sleep so you recover both mind and body. If you want to go the distance, you can't neglect half of the equation.

If you want to 10x your focus during your gym time: Take 3 deeeep breaths and then exhale as slow as you can on the last one. You'll be zeroed in for your next set, guaranteed.

Someone once asked me "how do you make time for the gym?" Absolutely backwards. I START my schedule with gym time, and work around it.

Something special is almost ready for launch…. #HYBRID