“The long run puts the tiger in the cat.” -Bill Squires

Canada joins the entire world in congratulating Dr. Donna Strickland on her accomplishments and contribution to optical physics as she receives her Nobel Prize in Physics. Today is a momentous day for #WomenInSTEM! #CdnSci #CDNScience #Science #NobelPrize

♥️🇨🇦 ♥️ I always knew I liked Justin Trudeau

If everyone treated the 1st of every month the same way they treat the 1st of January we would have a much better world! Always look to improve. #resolutions #keepmotivated

the correct number of layers for a run is always n minus the one you added in a last-minute panic

Three Canadian women sub-2:40 at Houston Marathon: runningmagazine.ca/sections/runs-…

“Nothing is impossible, the word itself says “I’m possible”!” —Audrey Hepburn

1.4 million people visited Ontario Place in 2018. That's about the same number of annual visitors as the CN Tower! Clearly the ongoing revitalization program is working. thestar.com/opinion/letter…

Your health is more important than fast times and consistent good health leads to fast times anyway. fastrunning.com/training/healt…

Bad day? Pizza. Good day? Pizza. Stressed? Pizza. Happy? Pizza. Pizza? Pizza.

Dear Loblaws, I see the Federal Government just gave you millions of dollars. While I got your attention, could you just build a store in the east end of #Guelph please? Sincerely, Everyone in the City of Guelph

Angels fly @atrueworld #iknowher

One of Canada's top marathoners, @RachelHannahRD shares her experience with amenorrhea and repeated stress fractures: runningmagazine.ca/health-nutriti…

There is nothing even remotely fiscally responsible about cutting the 50 Million Tree Program. -300 full-time jobs -3:1 return on every dollar spent -$82 million in ecosystem services from carbon storage to flood prevention -3 years of tree saplings wasted #onpoli #ONTrees

The masters women who are proving that age is an asset when it comes to marathoning: runningmagazine.ca/the-scene/the-…

I was proud to work with Justin Trudeau as President. He's a hard-working, effective leader who takes on big issues like climate change. The world needs his progressive leadership now, and I hope our neighbors to the north support him for another term.

"Well into our 30s and 40s, we [American women] are performing at explosively high levels, levels that used to be unimaginable." Because 👏 age 👏 knows 👏 no 👏 bounds. ow.ly/MTfF50yq08c