Cynicism is not a mark of intelligence. It's a defense mechanism to avoid being exploited. 192k adults, 30 countries: People with poor reasoning skills are more likely to see human nature as selfish and untrustworthy. A sign of wisdom is refusing to expect the worst in others.

If leaders are serious about ending war, women need a seat at the table. International data, 1989-2011: When women are involved in agreements, peace is 35% more likely to last 15+ years. Gender balance is especially important when the stakes are high and tempers run hot.

People who can’t handle criticism are unfit to lead. Weak leaders silence their critics to shield their egos. They fear dissent as a threat to their power. Strong leaders silence their egos to learn from their critics. They welcome dissent as an opportunity for growth.

You spend an hour consuming politics, and that hour ages like milk; you spend an hour consuming art, and that hour ages like wine

It is interesting to learn that many psychiatrists who treat children with ADHD report the kid’s parents are always late to appointments as well & show direct signs of ADHD. Raises the question if some of it is genetic. Too many variables to separate but interesting nonetheless.

Terence McKenna, nature loves courage

“It's better to get lost in the passion than to lose the passion.”

Intrinsic motivation isn't taught. It's unleashed. Kids learn to value wealth, status & fame by observing what their parents prize. But they come to value growth, connection & contribution when they feel supported. The heart of building character is building caring

There is no evidence that Trump is going to declare martial law in April. Spreading rumors like this is not helpful.

Generosity is an anti-depressant. Depressed people were randomly assigned to give less than a penny a day to charity. Over the next 2 months, moods improved and depression declined. The more they gave, the better they felt. Even small acts of kindness elevate mental health.

The longer I work in medicine, the more convinced I am that anxiety and depression are a just response in a deeply unjust society.

“Buried women can still sing” I'm screaming

What’s the greatest Pearl Jam song?

Søren Kierkegaard, straight in my veins

We often talk about our "desert island album," but what’s the one song you’d want played at your final moment of consciousness?

Albert Einstein... goddamn

"Down Under" by Men at Work has surpassed 1 billion streams on Spotify. Originally released in 1981 as the second single from Business as Usual, the song became an international hit, topping the charts in multiple countries and becoming an iconic Australian anthem.

Silence is not always a sign of disengagement. It's sometimes a symbol of deep reflection. The quieter people in the room aren't refusing to contribute. They're choosing to process before reacting. It's usually better to think without speaking than to speak without thinking.

Stepping onto the field for the first time after getting the call >>>

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