Diolch to Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 for the updates!! Felt old school without it on TV! Thanks!

2014/2015 3 West A - Trimsaran, Pontyberem, Tumble, Penybanc, Nantgaredig, Burry Port, New Dock, Bynea, Llandybie, Cefneithin and Lampeter.

What a 3 years but ready to come home now. Thank you 三菱重工相模原ダイナボアーズ for taking such good care of me! Put the kettle on love I'm coming home 😝

Good luck and enjoy the day Nigel Owens MBE . Wales are proud. #RWC2015final #AUS V #NZL

ryan giggs is suing twitter, I can't Imogen why? #injunction

Thing about combat on here Joey Barton 🇬🇧 is that you have to use your brain, not your fists. Not really a fair fight but best of luck...

Hi all there's my head. It will take a few months to grow. Still a bit bloody to. But that's all normal. #hairwego yfrog.com/gznpmbtj

Grab somebody sexy tell 'em HEY 

I'm guessing that was Buttons girlfriend that kissed him on his helmet. #noneedforapunchline

Is Byron big enough to be a @Spartans7s . You make him look small.

Brilliant. x.com/LeighHalfpenny…