Boys National Rankings 1. Herriman UT 2. American Fork UT 3. Southlake Carroll TX 4. Downers Grove IL 5. Belen Jesuit FL 6. Great Oak CA 7. Christian Brothers NJ

With 61 percent of the vote you all thought that 45 mpw for boys and 35 for girls is a perfect mileage volume for most high school runners. Over a quarter of voters said it was slightly under training as well. #xc #crosscountry #hs #highschool #training

Girls South Rankings 1. Lucas Lovejoy 2. Southlake Carroll 3. Flower Mound 4. The Woodlands 5. Deer Creek OK 6. Aledo 7. Austin Vandegrift #nxn #south #xc #running #crosscountry

Boys South Rankings 1. Southlake Carroll 2. Jesuit LA 3. Austin Vandegrift 4. Deer Creek OK 5. Bentonville AR 6. Lucas Lovejoy 7. McKinney Boyd #nxn #xc #crosscountry #highschool #running #nationals #south

Boys National Rankings 1. Herriman UT 2. Southlake Carroll TX 3. American Fork UT 4. Belen Jesuit FL 5. Great Oak CA 6. Christian Brothers NJ 7. Downers Grove North IL #nxn #rankings #crosscountry #nationals #running #xc

How many times does your team plan to race this year including the post season? #nxn #runninglane #aau #usatf #crosscountry #xc #highschool

National Girls Rankings 1. Niwot CO 2. Air Academy CO 3. Mt. Vista CO 4. JSerra CA 5. Lone Peak UT 6. Tatnall DE 7. Ventura CA #nationsls #xc #crosscountry #highschool

Boys National Rankings 1. American Fork UT 2. Herriman UT 3. Southlake Carroll TX 4. Belen Jesuit FL 5. Christian Brothers NJ 6. Dana Hills CA 7. Downers Grove North IL #crosscountry #nxn #nationals #xc

No movement in boys National Rankings from 2 weeks ago although with states coming up for many teams I expect to see some shifts.

Coming up this weekend are the first 3 Nike regionals; Northwest on Saturday, Heartland and Midwest on Sunday. #nxn #crosscountry #xc #highschool

South Girls Rankings 1. Flower Mound TX 2. Southlake Carroll TX 3. Lucas Lovejoy TX 4. The Woodlands TX 5. NW Nelson TX 6. Aledo TX 7. St. Joseph's LA #nikesouth #xc #nxn #crosscountry

South Boys Rankings 1. Southlake Carroll TX 2. Austin Vandegrift TX 3. Jesuit LA 4. Bentonville AR 5. Deer Creek OK 6. McKinney Boyd TX 7. Lucas Lovejoy TX #nxn #nikesouth #xc #crosscountry

Virtual "Race of Champions" using #XC_Sabermetrics predicts boys "At-Large" Qualifiers for #NXN2024 ...see my other post for girls. 😉👇 High School Harrier Rich Gonzalez Doug Soles

Virtual "Race of Champions" using #XC_Sabermetrics predicts girls "At-Large" Qualifiers for #NXN2024 See my other post for boys. ☝️High School Harrier Rich Gonzalez @vistanationxc

Due to academic commitments this fall I have not been able to work on rankings, but Eric Hill has put together rankings based on season performances which I have retweeted for you guys to check out. We'll know soon what the completed NXN field looks like.

footlockercc.com Sad times for the sport. So many great memories from this event. Amber Trotter in 2001 and Ritz v Webb v Hall in 2000. Personally competing at the South meet while in high was a great experience. Anyone have a favorite FL memory?