🧘‍♂️ 30-Day Breathing Challenge Week 4 — Practice Box Breathing for 4 minutes each day. It's the final week, you got this!

In challenging moments, Dr. Tara Brach's easy-to-remember, four-step tool called RAIN can help you employ mindfulness and compassion. ⁠ #resilience #mindful #mindfulness #honoryourstory #newperspective #selfcare #mindfulnesspractice #affirmations #tarabrach #RAINmethod

"You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” — Maya Angelou

Deepen your Affirmation Cards experience with our FREE digital add-on during pre-order. Weekly insights & prompts delivered to your inbox. Enjoy week one on us.

🧘‍♂️ 30-Day Box Breathing Challenge Day 30 — Reflection time. How do you feel? What changes have you noticed in your stress levels, focus, and overall mental state?

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Last chance to lock in 35% off on your pre-order of the Affirmation Cards. holstee.com/products/affir…

It’s the last day to get special pre-order pricing for the Affirmation Cards. holstee.com/products/affir…

"This is your life. Do what you love, and do it often." —@Holstee via Momentum Dash

Looking for more ways to reconnect with your ancestors? We are thrilled to announce the release of this powerful journaling guide from Jerry Colonna & Reflection | Guided Journaling App with AI. Uncover your story, identity, and work to do, and heal yourself and your ancestors. buff.ly/3uv23E1

Our Affirmation Cards just arrived and will start shipping next week!⁠ 🎉 Did you miss the pre-order deal? No sweat: grab your cards right now and save 10% on two decks or 15% on three or more decks. holstee.com/collections/la…

Grateful for this heartfelt review. 🙏 Our app aims to provide a peaceful space for reflection and processing thoughts. It's truly humbling to hear that it's making a positive impact. Thank you! ❤️

Looking to bring more intention into your life in 2024? We've partnered with Reflection | Guided Journaling App with AI on a journaling guide to help you set meaningful goals, build resilience, and navigate the year ahead. Get yours free: buff.ly/41VqFTh

🎉 Next week, we're dropping the pre-order for our 2024 Limited Edition Manifesto poster. Holstee x LoveYourBrain LoveYourBrain

💜 25% of each poster goes directly to LoveYourBrain ➕ pre-order your poster by March 19th and save 20%! holstee.com/lyb

🎙️ Happiness is about finding meaning & embracing challenges that lead to growth. Our Co-Founder, dave radparvar, shares his insights on pursuing a meaningful life & the nuances of happiness on The Pursuit of Happiness podcast with Ryan McGuire. What does happiness mean to you?

We just dropped our biggest feature yet — just in time for Google for Developers #BuildWithGemini Competition. The future of journaling is here: youtube.com/watch?v=yPkQBw… 🙌 Tools that made this possible: Google Gemini App Firebase Flutter FlowiseAI Kubernetes Descript

In this guide, RebootHQ helps us connect mind and body through breath awareness. ✏️ reflection.app/journaling-pro…