RT this & follow @ukrunevents to be in Sunday 9th draw for £350 prize of Altra Running shoes Hilly socks Ronhill long sleeve t, Runr hoodie, Luxury candle by Perfect Chaos UK, An @thebuddypouch An Halo Headband, A pair of runderwear & UKRunChat cap. #ukrunchat

Our very popular running course starts on September 15th, apply via our website dulwichparkrunners.com

RT this & follow Runr to be in Sunday 7th October 9pm draw to win this amazing bundle of goodies worth £125! Runr Hoodie, Runr Jumper, Runr T-shirt, Runr Bobble Hat, Runr Snood, Runr Race Magnets. You get to choose the hoodie, jumper and t-shirt you want. 👍 #ukrunchat

RT this & follow @MrHairyHaggis to be in the Sunday 7th October draw to be 1 of 3 winners of FREE entry into the 2019 Edinburgh Marathon & an official EMF Merchandise Bundle worth over £100. Amazing prize! Good luck. #ukrunchat

Day 2 of xmas competitions with LedlenserUK. RT this and follow LedlenserUK to be in tonights 9pm draw to be 1 of 2 winners of all three prizes worth £195! Great prizes. Good luck. #ukrunchat

RT this & follow FLIPBELTUK to be in today’s 9pm draw to win a FlipBelt and water bottle, worth £37.95. We will have 1 lucky winner. Good luck! #ukrunchat #ChristmasCompetition

RT this & follow Rocktape to be in tonight’s 9pm draw to be one of 3 winners of a rock tape bundle that includes – Blister Kit, Rock Sauce (Fire & Ice), 5cm x 5m Black Logo Tape and Rock Balls. RRP £58. Good luck! #ukrunchat #uktrichat

Thanks Longrun parkrun parkrun UK for being the perfect antidote to the Friday night work Christmas party!

#CHRISTMAS COMPETITION!🎄We're giving away 2 pairs of Trekz Air and a 50% discount code for your running buddies!👯 To enter: RT this post and follow @AfterShokzUK! Don't forget to tag your friends and spread the holiday cheer! Comp ends midnight 17/12/18 so GOOD LUCK! #Win #Comp

RT this & follow LightupU to be in tonights 9pm draw to win: Bluetooth Beanie with high intensity light, Arm bands, a pair of heal clips, LightupU hydro belt, LightupU Device holder, Green clip light, Blue clip light, Mini clip light. All worth £130! 1 winner. #uktrichat

OK OK it’s competition time. To win two places in any of the following races: Weston Super Half, Run Cheltenham or Great West Run AND a Balega International goodie bag, go follow @wearerunthings and RT this. Drawn on Boxing Day

Beginner’s course starts 30 March

RT this & follow @Aftershokzuk to be in the Sunday 23rd June 9pm draw to win a pair of the brand new Aeropex Headphones (RRP £149.95). We will have 1 lucky winner. Comment with your current favourite power song on your runs! Good luck! #ukrunchat #ShokzsquadUK #AftershokzUK

Cyclists aren’t the ‘scourge of the streets’. They are mothers, fathers, grandparents and children all doing their bit to make Britain a healthier, greener and more liveable place. Share this video from Chris Boardman CBE to help us make our message loud and clear to Channel 5

Where are you spending Not Brexit Day? We’re outside Conservative Party HQ in Westminster (SOUND ON)

#inspofriday

I'm attending Om & Bass Online Wellness & Joy Festival. RT if you think others will find this helpful 🙌 omandbass.heysummit.com

The thing is that the government wouldn’t keep finding itself frustrated by enemy of the people judges and activist lawyers if it just stopped breaking the law.

Exceptions include Dr Fox, Dr No, Dr Alban, Professor Green, Dr Dre, The Doctor. 6/exasperatioN

A graph showing the number of posts having the word 'f*ck' or 'ffs' on Mumsnet Forums. One of my favourite graphs.