My god?! I was f@cking useless on my bike today. I think I’m in shock at how terrible I was! #dreadful 🤦‍♂️😂

1st cross country run (on a school day morning) done in wonderful SUNSHINE. BEFORE the clocks have changed. YES!! #theperfectmedcineforonesnoggin

F*ck it, I’m calling it. Spring has sprung.

So today I had a request from the little girl whose mum was knocked off her road bike & killed 10 days ago ‘Mr Clarke can you tweet the pictures of me putting #BeAwareForClare posters up because you have got lots of retweets and raised awareness’ 💔 Twitter work your magic #RT

So SSDT numbers are out!! I’ll be wobbling round on #194. If you see that number have drinks and jelly babies at the ready!! #1monthtogo #SSDT2019

1 full Year completely caffeine free - done. ✔️

Chop chop then - 7 weeks to do ALOT of work Boris!

The irony of brexiteers celebrating their desire of independence and not being ‘dictated to’ by Brussels. Yet we left at midnight according to the EU. Like 11pm has ever been the moment a new day begins?!! 🤦🏻‍♂️.

Be good if the supermarkets offered free delivery to the elderly self isolating wouldn’t it. They’ll all be doing alright for Q1 this year!! I’m happy to pay more for my delivery slot to support the idea. Too simplistic in my logic?

This weeks Mandalorian is fucking epic!!

That was effing close?!!! #phew! instagram.com/p/BTKKAszgC6Z/

Rusty as hell on the bike today, so there's only 1 thing to do! Commiseration fish and chips by… instagram.com/p/BTMstgLAgL4/

Good luck to all Marathon runners today.

KUDOS BBC 😢 #MindOverMarathon

For me this picture says a lot about dreams coming true! #2wheelsandasmile #Hawziee2ndGen instagram.com/p/BTgO34hg4eG/

Training day!! #kiddingmyself instagram.com/p/BUq88rtAkvB/

Saying goodbye to the day in style! Today's trial was that easy I actually wanted it to rain!… instagram.com/p/BVfUOziAdyh/

Perfectly normal (& naturally occurring) geometric clouds forming tonight in a grid pattern (the… instagram.com/p/BVnT76SDdv6/

Now that is weird?!! 2 planes in the sky only one with trails next to 90 degree clouds?!! #FFS instagram.com/p/BVnV8EEDEl9/

Lunch with H and Mrs H at Yo Sushi. "Harry take off your jacket" to which the cheeky f*cker replied "mans not hot?!" 🤣🤣🤣