Are you alone or lonely? There’s a big difference, and the latter can really affect your mental wellbeing. But finding the cause of your loneliness could be the start of your journey to overcoming it 💙

ow.ly/bQTi50RieBG

How do you manage stress? Share your techniques in the comments below, and let's uplift and empower one another. 💆‍♀️🌿

For those of you who are new to our page, we wanted to introduce ourselves and give you a little peek into who we are and what we do at Happiful. Visit happiful.com for more 🌟

Being your own boss is tough, and can threaten your emotional wellbeing, but there are some simple hacks that can help you enjoy the freedom and flexibility it offers 🌟

ow.ly/EPGQ50RqmoH

Don’t let anxiety cloud your week. When the Sunday night scaries commence, try these 20 affirmations 🌟

ow.ly/wuGG50QUijP

Do you spend most of your day rushing around? Ever noticed you feel tetchy, irritable, and tired at the end of yet another busy day? If the answer is ‘Yes’, it sounds like you’re living life in the fast lane, and it might be time to slow things down 👇

ow.ly/GMhz50Rigcy

Sometimes, all it takes is one conversation to make a difference to someone's day. If you're concerned about your loved one's wellbeing, use these conversation starters to show you care and open up the lines of support 💬🩵⁠

Weddings can be some of the happiest – and most stressful – days of our lives. So, how can you ditch the stress, and refocus on what really matters on your wedding day? 💞

ow.ly/3Kqm50RpUPY

Assess your dreams and unlock your goals with these questions 👇 🧡

ow.ly/2W5o50NypQJ

Through tough times, we discover so much about ourselves and what we’re capable of – strength we never knew we had. Here, the Happiful community is sharing its insight and lessons learned, to help you on your own journey 💜

ow.ly/1nc550QYCy2

Tag your bestie and let them know how much they mean to you 👇🧡

There's more to exercise than just improving our physical health. Here are three holistic benefits of practices like yoga and pilates 🧘 ow.ly/ypOf50RoW6e

Use these techniques to halt anxious thoughts as they come up happiful.com/5-ways-to-imme…

Did you know that people are using book clubs to address their eco concerns? Find out how it can help you! 👇📚

ow.ly/1WCm50Re8ZH

Address the stress of the week with these entertaining endeavours to help you soothe anxiety over the weekend 🧡

ow.ly/62XS50NLwnq

If you’re feeling anxious, take a moment to picture your happy place and let your mind wander. For our editorial assistant, her happy place is by the sea in Cornwall. Is there somewhere that you consider to be your sanctuary? Let us know in the comments. 💙

What can a move towards a self-sufficient lifestyle do for our mental health, and can nurturing this philosophy help our sense of wellbeing to blossom? 💭 🪴

ow.ly/SOYW50NsQho

Cost of living forcing you to rethink your living situation? Whether you’re downsizing, stressed about cutting back, or moving home, here’s how to handle a big life change 👇

ow.ly/svpo50QYAlw

Today on the podcast we’re talking about empowerment - what does it really mean and how can community help? Joining our podcast host is coach Aaron McCarthy and advocate Laura Mathias. 🌟

Make sure to tune in 👇
ow.ly/rtuS50R7i8e

Our natural desire to get on with others is no bad thing, but what happens when people-pleasing starts to hold you back?

ow.ly/gUvr50NLv3l