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If you want to achieve the best version of yourself in terms of health, strength and vitality, P.D. Mangan Health & Freedom Maximalist 🇺🇸 of one of the first you should follow. Vast majority of the therapeutic interventions I incorporated into my life came from research papers he posts.

Very interesting study: disrupted gut microbiome in fibromyalgia (mouse & human data) supports the idea that improving gut microbe conditions may help. You can wait for more or just consume 1-3 servings low sugar fermented food daily per other findings cell.com/neuron/fulltex…

Andrew D. Huberman, Ph.D. A couple weeks ago I viewed Andrew D. Huberman, Ph.D. “Lab Essentials” episode on optimizing muscle size, strength and recovery: youtube.com/watch?v=jgaoLd… Based on that material I modified my workout routine to achieve 16 sets per week for each muscle group. Just a few reps short of failure

Citrulline deficiency as a driver of aging Citrulline levels decline with age, and supplementing decreases inflammaging by inhibiting mTOR. Citrulline is readily available as an OTC supplement.

The most effective health & longevity protocol= the levers that make 90% of the difference: sleep, cardio & weight training, light in am/day, dim/dark at night, stress control, eating unprocessed quality foods & real connection should be done 90%* of your remaining days.

The end game… x.com/macrumors/stat…

Atomic Breathe The Inner Circle Trader Try this one: youtube.com/live/DnuCB5Stk… “Volatility Pinball” shows how to target liquidity pools using FVG entries and relative equal highs and lows.

Muscle loss starts when you're young and ramps up as you age. And muscle is extremely important for metabolic health. You're making a big mistake if you don't do resistance training to build muscle and counteract aging. Resistance training is better than medicine.

RB P.D. Mangan Health & Freedom Maximalist 🇺🇸 We are fortunate that the internet is loaded with data telling us the micronutrient content of various foods. For example, search for “foods high in vitamin C”. If you haven’t looked this up before, you are in for a shock.

Vin Saun P.D. Mangan Health & Freedom Maximalist 🇺🇸 Absolutely 💯. Even if you can’t afford the organic foods. The largest benefit is found by sticking to grocery store items that don’t have a list of ingredients (individual whole foods with nothing else added). Then prepare your own food at home from scratch.

Never despair! Your destiny is in your hands! Do you want to do it? Then let's go for it! Your mindset will make all the difference.

I know this upsets people but you are not 'free' if you have to give 20-60% of all the money you earn to the government just to stay out of prison.

Andrew Huberman on doing hard stuff:

Totally saw this coming. The hammer is about to drop. UnitedHealth Group shares plunge 18% on reported DOJ criminal probe CNBC cnbc.com/2025/05/15/uni…

Konstantinos Prokopidis Howard Luks MD Now we need studies to test for and identify potential interventions to halt or reverse the progression of knee osteoarthritis. Seems obvious, therapeutic resistance training. But can it really halt and even reverse the process? And to what extent?

Which comes first, sarcopenia or knee osteoarthritis? Valid question, right? One could reasonably assume the arrow of causation points in either direction. This study shows evidence it points in the direction of sarcopenia driving the progression of knee osteoarthritis.  So