Breaking news 216 Squadron Wales & West Region nomination for Lees Trophy. 90 Sqn RAF Air Cadets Liverpool 7F Sqn Air Cadets for Marshall trophy. RC Wales and West "pleased to put these squadrons through to the next stage. Great work by all including those other squadrons chosen by their wings."

This weekend I am assessing bronze The Duke of Edinburgh’s Award teams during their qualifying expedition in Woburn Abbey. So far all teams are doing well! #DofE #Bronze #DofEAssessor #WoburnAbbey #Qualifier

[British BA issues] When you finish a call by saying "thanks" to someone who called asking for your opinion and who you've now committed to do some work for 🙈 #baot

🥅 Goal B - Bailey-Raine Hodge Fired in from out wide, does @khfcladies' striker get your vote? RT to let us know! ⚽📅 #GOTM - October 2019

Awesome goal Brayson, hope you win! Please retweet so Bailey gets Goal of the Month!

It's #TimeToTalk Day! Talking about mental health doesn’t need to be awkward. Call, tweet and check in with a friend.

First day walk of the season with 216 Squadron covering emergency first aid scenario's, pitching tents, cooking on stoves and basic navigation! #whatwedo #team216

Tell us about a young child but say “my co-worker” or “my friend’s co-worker” instead of their name. (Because, you know, this is reality now for some of us.) Ex: My co-worker asked for yogurt and is now crying because I gave her yogurt.

🥅 #GOTM: March 2020 - RT to vote!🔁 This super effort from @khfcladies and Harriers Academy striker Bailey-Raine Hodge is Goal C, RT to vote for it! #GoalC ❤🦅 #Harriers #COYR

Don't read the comments until after you've voted! Very interesting 😂

We’re still here for you in these tough times. Whatever time it is, you don’t have to be alone if you’re struggling to cope 💚

Condolence message from the Commandant RAF Air Cadets Air Commodore Tony Keeling, regarding His Royal Highness Prince Philip, the Duke of Edinburgh, our former Royal Patron for 63 years.

First The Duke of Edinburgh’s Award of the year, so glad to be back out doing assessments for NoLimits Development, 13 young adults have now completed their Bronze Expedition👌reports are on the way! #marlboroughdowns #whitehorsetrail #bincknollcastle

Another Bronze The Duke of Edinburgh’s Award assessment Monday/ Tuesday and then my third Bronze DofE of the year yesterday and today. Pleased to say that all teams passed with flying colours! Thank you Gateway Adventures for a lovely week in the Chilterns! Even managed to sort the weather for us!

Huge congratulations to Flight Sergeant Heather Quinney on completion of the Senior Staff Drill Instructor course at RAF Cranwell. FS Quinney joins FS Hodge as our Squadrons qualified drill instructors. #aircadets #whatwedo

“I’m a happy, happy dog” 😅 🎥 IG: pushkingly x.com/buitengebieden…

The day before my son should have been 26, and on the day the news is reporting 3 suicides relating to the same hospital, I’d like to make a point about the language around suicide. It’s only going to be 3/4 tweets. If you agree, please retweet and let’s see how this goes