Bench shoulders and tris went excellent 💪💪 Top set and a drop set on vids💪 65kg x3 52kg x10

150x5 Pressing into a good week.

Just signed up to my 3rd Strongman competition. This time Intermediates category. 💠Do I feel ready? Strong enough to go up against the big girls? No! 💠Am I going to let that stop me? Hell no, I am going to use it to drive me forwards. It's Old Me Vs New Me out there 💪

Your true character will get exposed when you go through the pain of injury, it can either break you or make you smarter. Trying to do 'what I used to' Is an ego thing. You've got to be humble, Work around it and keep going. That's how true resilience is built.

Weighted chin ups extra 5kg 7/5/5 'You rarely see women do chin ups let alone with Weight. So impressive ' Well thank you🤣👊 Upper back day

Feeling less rusty after every triathlon 😊 Stoked to be improving 💪🏼 and room for improvement across all 3 disciplines ⏱️ Go Cats Go ‼️

1 rm testing day. Benched above my body weight today so really pleased about that. I weigh 67kg and I benched 69kg. (My last session was 65kg triple) Also 85kg squat for a triple 😀 Been off socials for a bit and next week have my sons wedding also. Gotta do what you gotta do❤️

I know videos get hidden now but this is for my log😀👏 85kg squat x3 69kg Bench 1rm over my body weight🏆 #spaces