Driving a vintage stick is the way.

Making people feel shitty for being out of shape doesn’t inspire them. It traps them deeper. You widen the gap between who they are and who they wish they were. That gap breeds shame, not change. Real transformation happens when you dissolve that gap. When you show them it’s

I’m genuinely confused why most people need to get motivated to hit the gym. It feels amazing to workout. I deeply enjoy each session. Maybe they are soft? Or low T? Ps. My right arm is injured, no excuses

One arm injured? Yes train your good arm 1000%… Your ancestors had one stronger arm due to wielding weapons. Better to have one stronger than two weak Plus u get crosss education effect. Untrained arm maintains more strength by training one side only

Focus on what you can control. I simply don’t pay attention to bitcoin. To market. I just live my life. In 7 years btc will be 1m plus

Transformed on Movie Star The system he followed app.kinobody.com (Warrior shred inside app)

Fruit needs to be used strategically. An apple here and there to stave off hunger before a feast. But snacking on fruit after meals and mindlessly destroys the deficit and sabotages fat loss. I also find after a meal, fruit doesn’t offer much satiety. It’s pointless. I prefer

My most insane physique I was eating 120g of protein per day! Used to do 180-240g and it hurt my physique.

Man Boobs… to Chiseled Greek God I have an incredible transformation to share today. This Kino Warrior, named TJ, went from flabby with man boobs to completely chiseled. Seriously, this is fkn impressive! TJ is 5’7″ and went from 180 pounds to 145 pounds in 3 years. That’s

Lift weights in old t shirt. Not this synthetic fabric leaking into ur skin

Stop obsessing about protein. Focus on eating less calories A big serving of lean meat, and a few eggs or Greek yogurt per day is plenty.

It’s very hard to be full and satisfied if you go low fat or low carb Very high protein and high fat = never satisfied. Very high protein and high carb = never actually full Moderate protein, fat, carbs = best

Amazing, you had an awesome workout, pushed hard, bit PR’s… Now u believe you can eat extra calories to support the training?? No, that will just support fat gain. Sad, but true. Don’t let a good workout trick u into overeating.

After going months without alcohol. I can confidently say it doesn’t matter. If you want to have a couple drinks, great. If you want to be sober, great. There’s things that matter and zero or 2 drinks is not one of them

You do not want to get into shape. You are getting into incredible shape. The goal you have is already happening now. And it’s no big deal. You are complete in this moment. You are enjoying the adventure to your goals. This is the mental model that works. Wanting and obsession

The belief that you need to eat extra to recover from your brutal workouts is why you are 17% body fat

10 Steps to Master Intermittent Fasting 0:00 – How to fast effortlessly (after 15 years of doing it) 0:42 – Why fasting isn’t magical — it’s a tool 1:08 – The ideal fasting window (5–6 hours after waking) 2:02 – Why your body is built to fast 2:20 – Sparkling water + salt trick