Greg McMillan (@gregmcmillan) 's Twitter Profile
Greg McMillan

@gregmcmillan

Runner, Coach, Exercise Physiologist, Creator: McMillan Running Calculator, Author: YOU (Only Faster): Training plans to help you train smarter & run faster

ID: 57036566

linkhttp://www.mcmillanrunning.com calendar_today15-07-2009 14:51:05

8,8K Tweet

31,31K Followers

569 Following

Greg McMillan (@gregmcmillan) 's Twitter Profile Photo

Salute to Service: Veterans Day Sale - Train Like a Hero and enjoy Big Savings! This weekend only. Save 20% site wide. Use code Thanks20 during check out. buff.ly/47mn42F

Salute to Service: Veterans Day Sale - Train Like a Hero and enjoy Big Savings! This weekend only. Save 20% site wide. Use code Thanks20 during check out. buff.ly/47mn42F
Greg McMillan (@gregmcmillan) 's Twitter Profile Photo

Build a customized training cycle using my training plans. I'll show you the easy way to sequence or "stack" plans together to build the perfect training plan for your goal(s). buff.ly/3O5nty9

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When I started running, several “rules of thumb” were used to inform training. Over time, these rules became antiquated or more fairly, in need to adjustment based on the type of runner. A good example is the guidance on long run pacing. READ MORE HERE: buff.ly/3x7dm7b

When I started running, several “rules of thumb” were used to inform training.  Over time, these rules became antiquated or more fairly, in need to adjustment based on the type of runner.  A good example is the guidance on long run pacing. READ MORE HERE:

buff.ly/3x7dm7b
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Running Boston? I'm thrilled to join Sports Tours International USA for an unforgettable marathon weekend! Private bus to start, lodging, pre and post-race activities. Total VIP treatment. buff.ly/48StfNj

Running Boston? I'm thrilled to join Sports Tours International USA for an unforgettable marathon weekend! Private bus to start, lodging, pre and post-race activities. Total VIP treatment. 

buff.ly/48StfNj
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Want to run the 2025 TCS London Marathon? My partner Sports Tours International USA provides your race entry (yes, you read that right!) and accommodations. Plus I'll be with you all weekend long! BOOK NOW: buff.ly/3V3MrSG

Want to run the 2025 TCS London Marathon? My partner Sports Tours International USA provides your race entry (yes, you read that right!) and accommodations. 

Plus I'll be with you all weekend long!

BOOK NOW:
buff.ly/3V3MrSG
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ANY OF THESE SOUND FAMILIAR? LATE RACE FADE FUELED BUT STILL HITTING THE WAL NO SPRING IN YOUR STRIDE. JUST THE DREADED SHUFFLE DOWNHILL DAMAGE CRAMPS! WHY ME?! The Marathon Legs program is the answer! buff.ly/4925ZMM

ANY OF THESE SOUND FAMILIAR?

LATE RACE FADE

FUELED BUT STILL HITTING THE WAL 

NO SPRING IN YOUR STRIDE. JUST THE DREADED SHUFFLE

DOWNHILL DAMAGE

CRAMPS! WHY ME?!

The Marathon Legs program is the answer!

buff.ly/4925ZMM
Greg McMillan (@gregmcmillan) 's Twitter Profile Photo

With hundreds of McMillan Certified Coaches spread across the globe, I created a new Find a Coach page. Locate a McMillan Coach near you here: buff.ly/40UL0bn Want to become a McMillan Coach? Here is how: buff.ly/4hHGOT0

With hundreds of McMillan Certified Coaches spread across the globe, I created a new Find a Coach page. 

Locate a McMillan Coach near you here:

buff.ly/40UL0bn 

Want to become a McMillan Coach? Here is how:

buff.ly/4hHGOT0
Greg McMillan (@gregmcmillan) 's Twitter Profile Photo

New Trail & Ultra Training Plans are LIVE! buff.ly/4hMJu2h From 10K trail races to 100 mile ultra marathons with thousands of feet of elevation change, you'll love having the right plan for your race. See you on the trails!

New Trail & Ultra Training Plans are LIVE!

buff.ly/4hMJu2h 

From 10K trail races to 100 mile ultra marathons with thousands of feet of elevation change, you'll love having the right plan for your race.   

See you on the trails!
Greg McMillan (@gregmcmillan) 's Twitter Profile Photo

Marathon (or Half-Marathon) coming up? DOWNLOAD MY eBOOK buff.ly/4feSuvY It happens every time. The marathon seems weeks and weeks away then suddenly, it’s here! This begins “the great marathon freak out”. You worry you aren’t ready so read this ebook!

Marathon (or Half-Marathon) coming up? DOWNLOAD MY eBOOK

buff.ly/4feSuvY 

It happens every time. The marathon seems weeks and weeks away then suddenly, it’s here! This begins “the great marathon freak out”.

You worry you aren’t ready so read this ebook!
Greg McMillan (@gregmcmillan) 's Twitter Profile Photo

Mike Smith - NAU & Nike Coach Ben Rosario - founder NAZ Elite Greg McMillan - McMillan Running All three of us benefited from mentor coaches. Now, it's our time to give back. The Flagstaff All-Star Coaching Clinic is our first step. buff.ly/H8n3tmn

Mike Smith - NAU & Nike Coach
Ben Rosario - founder NAZ Elite
Greg McMillan - McMillan Running

All three of us benefited from mentor coaches.

Now, it's our time to give back. 

The Flagstaff All-Star Coaching Clinic is our first step. 

buff.ly/H8n3tmn
Greg McMillan (@gregmcmillan) 's Twitter Profile Photo

As I move closer to my annual pilgrimage to Boston, I thought I'd share my comprehensive Boston Marathon video series. See you in Boston! youtube.com/watch?v=CI3WYb


As I move closer to my annual pilgrimage to Boston, I thought I'd share my comprehensive Boston Marathon video series. 

See you in Boston!

youtube.com/watch?v=CI3WYb

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"To accomplish great things, we must not only act, but also dream, not only plan, but also believe." Anatole France I love this quote. Whenever I’m at my best in running, it’s because I have a balance of dreaming of the goal and working toward the goal.

"To accomplish great things, we must not only act, but also dream, not only plan, but also believe." Anatole France

I love this quote. Whenever I’m at my best in running, it’s because I have a balance of dreaming of the goal and working toward the goal.
Greg McMillan (@gregmcmillan) 's Twitter Profile Photo

ATTENTION BOSTON MARATHONERS: Meet me at 7:00am Sunday if you want to do a short shake-out run. I'll then do my full breakdown of the marathon (from waking up to your finish on Boylston) at 10:30am. Residence Inn @ 120 Broadway, Cambridge MA 02142

ATTENTION BOSTON MARATHONERS:

Meet me at 7:00am Sunday if you want to do a short shake-out run. 

 I'll then do my full breakdown of the marathon (from waking up to your finish on Boylston) at 10:30am.   

Residence Inn @ 120 Broadway, Cambridge MA 02142
Greg McMillan (@gregmcmillan) 's Twitter Profile Photo

Bye bye Boston ‘25. Hello London ‘25. Time to get my runners ready for another Marathon Major. Pre-registration for 2026 is also now open!

Bye bye Boston ‘25. Hello London ‘25. Time to get my runners ready for another Marathon Major. Pre-registration for 2026 is also now open!