Our fears can mean we exclude ourselves from connection, opportunity and meaningful experiences. Is it time to include yourself? #365daysofcompassion #mentalhealth

"Expect nothing. Appreciate everything."

Trauma changes the brain.

Trauma did NOT make you stronger. It traumatized you, broke your heart, dysregulated your nervous system, gave you PTSD, sleepless nights, trust issues, connection difficulty, almost killed you, and stole your will to live. YOU made yourself stronger…so don’t credit the

I’m in so much pain

Logging off because I will keep ranting. If I tweet in 5 minutes though, also understand, I have OCD that makes communicating with anyone hard. I’m lonely, hurting. This is my outlet even if I’m talking into the literal abyss. My life has to get better. I deserve so much more

You’re NOT lazy. You’re clinically depressed and even showering is exhausting AF.

I'm seeing a few of these beginning to come back! Diagnosed with ADHD. Why not. Jump aboard! You might have to stand. It's amazing when you "stumble" upon and begin to treat the real primary issue. A lot begins to make sense. This stuff👇is real. Who knew? Keep pushing forward!

I cherish every moment when my ocd is manageable 🫧

Healing doesn’t necessarily mean our triggers disappear. It means, we approach our triggers as information, and learn to strip them of their power, such that we RESPOND instead of REACTING.

Reminder from a neuropsychologist. When you’re down about the fact that Trauma Changes The Brain I want you to remember: SO. DOES. HEALING. Dr. Jen Wolkin | ADHD + Trauma Therapist SO. DOES. HEALING. SO. DOES. HEALING.

The grief of the years I’ve lost to ocd is something I think I’ll carry with me for the rest of my life

"You are Creators of, of worlds of joy and lives of expansion. You didn't come here to just take care of the details of day-to-day living. Your, your quest and intention was so much bigger than that, you see." Esther Hicks 🙏🌎❤️💫✅ dld.bz/h4yys

#SickNotWeak #MentalHealth #MentalHealthWeek

Just adored this. Written by a young person with OCD for young people with OCD. amazon.com/How-Defeat-Bul… #ocd