When a topic is uncomfortable or upsetting, do you turn away? Are you willing to sit with the difficult emotions you feel when you watch the news about a tragedy like what happened in #BoulderColorado yesterday? Do you have the courage to face your own emotions? #Mindfulness

#ProTip : Don't watch #thisisus during your lunchbreak. #crying #wheresthekleenex #allthefeels

For those who transitioned to remote work: What do you like MORE about your job nowadays? #MindfulMonday #telework #EmployeeEngagement "Feds are happier w/ their jobs in the midst of a pandemic" federaltimes.com/management/202…

How do you stop yourself from ruminating on negative thoughts? Not a rhetorical question today! I really need your tips, and I'm sure others do too. I had a #difficultconversation last week & it's sticking with me. #MindfulMonday #mindfulness #askingforhelp #shareyouradvice

Supervisors were key to many feds’ satisfaction this year. #notsurrpised #federalmanagement #leadershipdevelopment federaltimes.com/management/202…

Happy #PSRW! #publicservicerecognitionweek celebrates those who serve! Whether it's federal/state/local government, military service or volunteering in your community, it makes a difference. Let's create the world we want to live in. #MindfulMonday #Mindfulness #service

To-Do Lists are different than priorities. To-Do Lists can be overwhelming, leaving U wondering where to start. #priorities are intentional choices of what matters most, what has consequences, and what you value. Turn your #ToDoList into something meaningful today! #MindfulMonday

Today I completed by 250th paid coaching hour! My goal is 300 by the end of the calendar year. #PCC still feels a long way away (500 hrs) but I've got to take it step by step! #progress #coaching #ICFcoaches

Don't quit your day dream.. It may have taken 5+ years, but mine came true playing The Bullpen this weekend with The Perfectionists #mindfulmonday #persistence #dontquit #thebullpen #thebullpendc #washingtonnationals #surreal

Patience. It takes practice and intentionality. Sitting here in a waiting room is showing me the full range of patience from well-practiced to non-existent. Maybe there’s a reason Doctors call us “Patients.” #mindfulmonday #patient

Join The Partnership (@ourpublicservice.bsky.social) on 11/1 as we honor our nation’s outstanding public servants and their achievements at the 2021 Samuel J. Heyman Service to America Medals virtual gala! Register today to receive important updates and access to the event. ourpublicservice.org/events/2021-sa… #Sammies2021

With #facebookdown, think about what ELSE you could do with your time and attention. What is a better focus for you? Use this as an opportunity! #MindfulMonday #facebook #instagramdown #mindfulness

Your #stateofmind impacts your performance. First step is to be aware of your State of Mind by labeling it with an emotion or using the -3 to +3 scale. In awareness, we have choice. Ask yourself, "What do I need?" #MindfulMonday #mindfulness #selfawareness #resilience

If you're going hybrid, what is your vision for success? How do you want to manage yourself? ARTICLE: The Worst of Both Worlds: Zooming From the Office nytimes.com/2021/11/16/bus… #hybridwork #NYT #thenewnormal

Let's go beyond one day of #Thanksgiving - Each day this week, identify something or someone you're #grateful for. Perhaps start a gratitude notebook where you could practice #gratitude more often. See how this affects what you notice in the world. #MindfulMonday #Mindfulness

If someone audited your calendar, what would they say your priorities are? Where we spend our time/energy says a lot about what is important to us. Do your own audit and then think about #reprioritizing ! #MindfulMonday #timemanagement #energymanagement #Mindfulness

As we approach the #newyear what do you want your "word of the year" or 2022 Motto to be? Better than a #newyearsresolution this will help you BE the kind of person you strive to be. It can be more powerful than a #goal. #MindfulMonday #mindfulness #NewYear2022

Sick of the "new year, new you" advertisements? Maybe a better #newyearsresolution is to accept yourself the way you are. Work on self-kindness and self-acceptance in 2022! #MindfulMonday #mindfulness #bekind #NewYear2022

Many people have today off for #PresidentsDay . Challenge yourself to do ONE thing differently today than your typical work day. What is something you can switch up in your routine? What do you normally put off that you could act on today? #MindfulMonday #mindfulness #switchitup

🎉🎉 Announcing the winners of the 2022 Service to America Medals! 🎉🎉 Meet these exceptional public servants who have contributed so much to our country (and the world)! #Sammies2022 hubs.la/Q01mJNl60