Do fewer things. Do them better. You will be happier.

If you don't know what's most important right now then what's most important right now is to figure out what's most important right now.

Saying no to nonessential meetings gives you the freedom to think. Saying no to nonessential email gives you the freedom to connect. Saying no to nonessential social media gives you the freedom to read.

When the reader is ready, the book appears.

It may be at the top of your mind, but not theirs. Even if you feel like they already know it, write about it. Remind them why it's important.

Mastery is rare. Most people spend life majoring in minor activities.

Self-esteem is not for sale.

Knowledge isn't free. You have to pay attention.

Life hack: turn on your mental do not disturb sign. You can deal with people's opinions, life distractions, and the limiting voice in your head later.

When you're overthinking, write. When you're underthinking, read. If you're unclear, do both.

Excellence is not the force behind your perfectionism. Shame is. Read that again. - Brené Brown

Feeling stuck? Remember: humans are like bikes. Ever tried balancing yourself on a bike without moving? You have a good bike. Pick a direction and move. You won't find your balance standing still. 🚵

You make mistakes. Mistakes do not make you.

The difference between a good student and a great one is that a good student is concerned more about the outcome while a great one is fascinated by the process of learning.

You don’t need an innovative startup idea. You don’t need to invent a new category. You don’t need to be a market leader. You don’t need to disrupt anything. Just solve a problem you understand, serve customers better than others, and build a sustainable business.

Science is NOT: - A political view - A person - An answer Science is: - A process - A way of thinking - A reliable path for testing our understanding of the world around us Peter Attia

Medicine 1.0 (til 19th c.) - beliefs-based - not scientific Medicine 2.0 (1900s) - germ theory - scientific thinking - statistical machinery to enable RCTs - targets acute conditions (infection, injury) Medicine 3.0 (now) - personalized - preventative - targets longevity

In dating, most people focus on expressing themselves. But the most attractive partners express a desire to get to know you. It's good to be interesting. It's better to be interested. We gravitate toward people who want to understand us. Feeling seen is core to feeling loved.

Brazil banning X is disturbing.

Legalize using the — dash