Never knew Beetroot bread was a thing. Delicious - now need to work out either where to get some or how to make it 🫣!

Cowbridge Physic garden

Lovely evening for a ride over the Garth mountain.

Start of the Giro today …..

On today’s playlist -Santana

Great morning for a bike ride - Cardiff in the distance

Just finished this a great explainer of trade Dmitry Grozoubinski

Today’s playlist Santana - unsurprisingly superb guitar lead …..

Humid morning for a ride over the Garth Mountian

Pool in the Lido looking great on a hot summer’s evening

TDF riding up Mount Ventoux today …. A few years since I rode up Ventoux but a great experience (even though I’m not a fan of heights !)

What an amazing stage ….

This is what winning a TDF stage means to the teams - great performance by the riders Soudal Quick-Step Pro Cycling Team

Great podcast if you are interested in cycling and the science behind training. Anthony Walsh | Roadman Podcast

As usual great TDF coverage from ITV and S4C - will miss the coverage next year. Both provide brilliant commentary and nice to be able to have Welsh commentary(S4C). S4C Chwaraeon 🏴󠁧󠁢󠁷󠁬󠁳󠁿 S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Ned Boulting 🏳️‍⚧️ ITV Cycling David Millar

Stage 21 was a much better stage to watch so would like to see this format again. But acknowledge for the riders crossing the like in multiple groups maybe less of a grand finale for them. #TDF2025

On today’s playlist ….#PearlJam

Fantastic version…….. with unsurprisingly brilliant vocals and guitar !

An album not listened to in a few years….

Interesting……..