This #InternationalWomensDay, say their names and demand to #BringThemHomeNOW: Naama, Judy, Noa, Romi, Arbel, Carmel, Maya, Eden, Inbar, Doron, Liri, Daniela, Shiri, Shani, Karina, Amit, Agam, Ofra, Emily.

Whether it’s switching therapists or hairdressers, change can be difficult, after all, it’s a relationship. I enjoyed speaking w Morey Stettner about how to ease the anxiety of these changes and trust your gut. marketwatch.com/story/ready-to…

I recently joined Shay Beider to discuss effective ways to respond to your child’s anxiety, my experience in creating calmness amongst chaos, and how to manage stressors to decrease our own anxiety. Please have a listen: integrativetouch.org/conversations-… Integrative Touch

Rethinking the Confidence Conversation With Kids | Psychology Today Dos and Don’ts for inspiring true confidence. Spoiler Alert: sometimes it’s our own negative thinking as parents that needs some editing, too. psychologytoday.com/us/blog/worry-…

Many thanks, @MindMeMindYouIE 🙏🏼

Should you tell your child their mental health diagnosis? When it comes to mental health, kids need to have a name for what they are experiencing, but parents should label the symptoms, not your child. adaa.org/learn-from-us/… Anxiety and Depression Association of America

You don’t have to suffer with #OCD. There are powerful treatments for OCD that can be life-changing! To find a qualified professional, check out the resources from International OCD Foundation and Anxiety and Depression Association of America. Thank you Alexandra Raisman for sharing your story!

Support teaching moments: Talk about the #election with kids and help them understand how to build emotional intelligence and #resilience. Helping Kids Process Election Results | Psychology Today Psychology Today #election2024 psychologytoday.com/intl/blog/worr…

Are you slightly dreading the conversation at #Thanksgiving? Here are some ideas to make it better. How to Have Peace at Your Family Holiday Table This Year | Psychology Today psychologytoday.com/us/blog/worry-…

Just in time for new years: How to free yourself from toxic relationships. Only bring into the new year what nurtures you. Psychology Today psychologytoday.com/intl/blog/worr…

A toxic dynamic is one in which the needs of one person override the needs and well-being of the other. Here’s how to recognize it—and what to do about it, writes Tamar Chansky psychologytoday.com/us/blog/worry-…

A very important article about one of the biggest generational / cultural shifts out there: We now spend more time alone. That's due to technology as well as individualism, and it's one of the major reasons we have a mental health crisis.

Get the "Freeing Your Child From Anxiety: Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias" audiobook for 50% off, now through 02/26. Tamar Chansky audiobooks.com/promotions/pro…

Looking for your next audiobook? For a limited time, you can download "Freeing Your Child From Anxiety: Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias" for 50% off! Tamar Chansky audiobooks.com/promotions/pro…

Need a quick nervous system reset today? Here are some easy ways to toggle from crisis to calm 🌺🌺🌺psychologytoday.com/us/blog/worry-…

Math anxiety comes from a (false!) belief about not being able to learn. The more we challenge and shift the mindset, the more kids see themselves as capable. Here are some easy and powerful strategies to help! PS-- yes, I was a math anxious kid... tamarchansky.com/how-to-overcom…

Feelings of loneliness are heightened during the holidays. Here are some ideas to help. Navigating Loneliness During the Holidays | Psychology Today psychologytoday.com/us/blog/worry-…

Time can feel like it’s moving so quickly— especially at the holidays. It was my pleasure to speak with Makai Allbert about the powerful ways we can slow things down with simple savoring practices. Check it out! theepochtimes.com/health/your-mi…