We're ready to listen again this year. 📱Call free day or night on 116 123

Are you an educational professional in the UK? The SORTS team have launched a free 30-minute training module and resources to support a whole school approach to self-harm responses and intervention. Learn more: sorts4schools.org.uk

On the 7th day of #Christmas, YPMH gave to me... the importance of cutting back on ultra-processed foods! 🎄 UPFs can harm your gut health, so try making meals from scratch this Christmas. ⬇️Find our easy swaps below! To learn more, visit: bit.ly/44VYx3U

On the 8th day of #Christmas, YPMH gave to me… the gift of sleep! 💤 Struggling to wind down? Sip a chamomile tea, read a Christmas book, & sticking to a consistent bedtime. Sleep supports stress, emotions & cognitive function -give yourself the gift of rest this Christmas!

On the 11th day of #Christmas, YPMH gave to me… a gentle reminder to drink mindfully! 🎄 Celebrate with a festive mocktail or gut-friendly kombucha instead, this year! Too much alcohol can disrupt sleep, increase anxiety, & lower mood. Learn more: bit.ly/3KfeqJi

🎁 On the 12th day of Christmas, YPMH gave to me… a last-minute gift! 🎄 Still searching for the perfect present? Donate to YPMH in celebration or on behalf of a loved one to support young people's mental health this festive season. 🌟 To donate: ypmh.org/donate/

Merry Christmas from everyone at YPMH! We wish you a peaceful and joyful holiday season filled with warmth and happiness.

Looking for your New Year’s resolution? Welcome to #ThriveJanuary! ✨ This month is all about prioritising #mentalwellbeing and building healthy habits. Join us and take the first step towards a healthier, more balanced year! #YoungPeoplesMentalHealth

2024 has been a productive year for YPMH! From releasing 2 new booklets, to collaborating across the mental health ecosystem, we’re proud of all we've achieved this year and excited for the continued work ahead. From everyone at #YPMH, we wish you a wonderful start to 2025! 🎉