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First post is on the blog! rundelilah.com/2015/10/31/its…

Anyone else headed the #parks10k tomorrow? See you there! #rundc =PR= Race Series

Thanks for a great 10k, =PR= Race Series. Home. Showered. Time to nap. #Parks10k #rundc #sundayrunday

Congrats to all the finishers of TCS New York City Marathon. From pros to joes, your risk & commitment are worthy of admiration. And pizza. Lots of pizza.

Just signed up for a 4 hour #yoga bootcamp at @capitolhillyoga this Saturday. Any yogis in DC want to join me?

Best #salad ever! Arugula, beet slaw with cucumber and celery, avocado, sunflower seeds, lemon & EVOO. #beeteater

New post on the blog! The emotional ups and downs of my first 10k race. rundelilah.com/2015/11/03/the… #parks10k

Because weight loss shouldn't be the only reason you work out. popsugar.com/fitness/Health…

Check out my girl Lauren! This lady has a great blog and is currently giving away her e-book free! x.com/loliveshealthy…

Here are some tips to fight the scale creep when you’re recovering instead of running spr.ly/6010BPFzI

On my blog, I'm asking readers for tips on training through the winter--any ideas? rundelilah.com/2015/11/09/win…

Just posted about my 2016 #resolutions on the blog. What are yours? rundelilah.com

I'm so in! x.com/ToneItUp/statu…

Great column on longevity and day-to-day happiness, today from NPR: npr.org/sections/healt…