Let the breath bring you home.

Just between you and me, Headspace has today unlocked a bunch of exercises in the Singles collection! From 'SOS' to 'Working Out', from 'Sleep Sounds' to 'Rough Days', from 'Anxious Moments' to 'Travel'. All free to use...for this week only. Hope you enjoy

Tonight at 7pm in Arsenal Park! #Pittsburgh #MentalHealthCafe x.com/insidemindspgh…

Join us for a live Twitter Chat on Thursday, 8/23 at 3 PM ET on Campus Mental Health and your rights as a student with a disability. #BackToCampusMH #KnowYourRights

Breathing Space is a space where you'll find reviews of stores, restaurants, and points of interest in #Pittsburgh that identifies spots around town that can serve as a refuge from overstimulating environments. The website launches this weekend! Stay tuned for more info.

Take a beat and find a little space to breathe in this moment. x.com/calm/status/94…

take a deep breath. If today is hard for you, know that you are not alone

🎉Take time to pause and celebrate the moment this holiday season.🎊 Best wishes and tail swishes! moose + squirrel

We are proud to announce that findbreathingspace.net is live! Let us know what you think. Happy trails and don't steal my acorns, moose + squirrel

"Begin where you are with what you have."

Pittsburgh is going to be one of three airports worldwide to create a breathing space! "We see this really targeted to people, adults and children, with sensory processing issues," she said. "It could span a wide range of challenges that people face." -CEO Christina Cassotis x.com/905wesa/status…

Breathing in. Breathing out. #DailyCalm