PART 1 Waffles: 2 tablespoons melted butter 3 large eggs, yolks and whites separated ¼ cup milk 1 cup almond flour ½ teaspoon salt 1 teaspoon vanilla 1 tablespoon erythritol #followback #keto

PART 2 Chicken: 1 cup buttermilk 2 medium chicken breasts 1 large egg 1/3 cup almond flour Oil, for frying Salt and pepper, to taste 1 teaspoon paprika ¼ teaspoon cayenne powder Optional: Sugar-free syrup, bacon, pickles, and mustard. #keto #followback

PART 1 ----------------------------------- The Pie Crust: 1 ½ cups almond flour ¼ cup coconut flour 1 teaspoon salt 1 teaspoon xanthan gum 1 teaspoon vinegar 6 tablespoons cold butter, diced 1 large egg, whisked together #followbackalways #followbacknow #followback

PART 2 ----------------------------- Quiche Filling: 1 cup shredded mozzarella cheese 15 slices pepperoni 6 large eggs 1 cup heavy cream ½ teaspoon Italian seasoning ¼ teaspoon red pepper flakes Salt and pepper, to taste #followbackalways #followbacknow #followback

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