16 PAX at the chopper with Ben and his neon pants. #WeGotBetter #BurpeeWaterfall F3 Louisville

Meatball bringing some flavor to the gloom. Roll out of the fartsack and see what he’s got cooking up. 5:30 at the Tank

Great job with the oh I’m the Q today Beatdown by Carlosé the real #CHurt would be proud. 15 PAX 1 FNG #GetBetter F3 Louisville

This guy put on a show at #BigMo with 14 PAX! #TonyMalito F3 Louisville

This is #BigMO #Heavy every Monday 0530-0615. A weight lifting circuit with everything from battle ropes to Jerry cans. Barbells and kettlebells too. Maybe #TugOfWar You’re guaranteed to #GetBetter #GotStronger F3 Louisville

Won’t find a more beautiful AO in F3 #Vets

36 went to Qschool with #TonyMalito Brink perfect representation of F3 Louisville at #thechopper. Fun, informative, organized, difficult, easy to modify, looked out for the 6. Absolute perfection. Not easy with a pax of 36. TCLAPS

It was a beautiful morning at Vets Jeff Wheeler (F3 Meatball) brought the protein to 24 pax at #BigMo I Challenge you to find a more picturesque AO in F3 #WeSupportOurTroops

17 pax moseyed around vets to their ready positions with #sadie F3 Louisville #f3counts

The gloom was alive this morning at #BigMo for #LegDay with Ben 9 PAX will have trouble making it to the 2rd floor of any office building today. F3 Louisville #F3counts

26 pax came out for a 9/11 Memorial ruck last night at 9:11 PM. We collected gallon water jugs for Wayside Christian Mission. Which will be delivered to homeless in the community. F3 Louisville is #MoreThanAWorkout

#RyleighStrong

I look good in the snow

Word on the street is #Kilo Ben will be dancing around the hallowed grounds of Veterans Memorial Park tomorrow. Come out and see what type of fun and games we can get into! #SYITG

#NewProfilePic

11 pax will have wobbly legs for a couple days after #legDay at #TheTank F3 Louisville

11 pax got their SWOLE on at #BigMO with Ben everyone else in F3 Louisville got wet. We stayed dry 💅

VQ alert #Eto takes over TheTank ITG F3 Louisville support this HIM. #BlackOutForRocky

13 pax out for #Eto VQ at the most beautiful AO in F3 #Vets

10 HIM of F3 Louisville #gotbetter this morning with #Kimble