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8 pax for Bryan Amick’s revamped gauntlet challenge! Solid work was done! Coming up: Tue: Community Q Thu: Kyle Logue (F3 Forrest) b day Q F3 Lake Murray

TClaps to the 6 pax who got up, threw caution to the wind, and brought it this morning for the Holy Water Community Q. Each pax taking 6 minutes to Q. (Cue the Iron Maiden) Thursday: Kyle Logue (F3 Forrest)’s BDAY Q - you don’t want to miss this one! F3 Lake Murray

Happy Birthday Kyle Logue (F3 Forrest)! Thanks for bringing an absolute smack down this morning! Saturday we got Krusty Q’ing! F3 Lake Murray

Reminder: F3 LM DONUT RUN/RUCK/WALK is tomorrow. Meet at Chapin High where The Roost meets, with a 4 or 6 mile option through Brighton Business Park, start time is 5:15, BOM at 6:00. F3 The Roost 🦅 F3 Speed Trap F3 G.O.A.T F3TardyAO F3 Depot F3StrutBrigade F3Swagger

As March draws to a close, so does the FNG Challenge between F3 The Roost 🦅 and Speedtrap. Ultimately the Roost recruited more FNGs. As part of the bet, Speedtrap served coffee and danishes for some post workout 2nd F. FNG Final Score: Roost: 7 ST: 4

36 pax post for a stroll through the Harbison State Forest Lake Murray Cottonmouth run. Good times with great men. 1 new FNG “Snot Rocket” for the guys at F3- The Arena T claps to The Roost took the gold with 62 mins. F3 Lake Murray F3 The Roost 🦅 F3TardyAO F3 G.O.A.T F3 Speed Trap

19 pax for another Halfpipe variation. Thanks to our brothers from F3 Speed Trap for joining us. F3 Lake Murray

Congratulations to The Roost on 9 Years! Tclaps to DOM and Toothpick!

SPECIAL ANNOUNCEMENT: Saturday, June 15th, there will be a big bang kickoff @ Newberry High School, wheels up at 6:30. EH any and all men in that area. LunchLady is spearheading the effort, with an assist from F3 Speed Trap, F3LM, and F3 Greenwood F3 Columbia F3 Lexington SC

🇺🇸 Attention all F3 Lake Murray PAX!!Make plans now to post F3 The Roost 🦅 on Saturday, June 29th for a Red, White and Blue convergence. Workout begins at 6:30. Spread the word! 🇺🇸 F3 Havoc F3 Speed Trap F3 Depot F3 Newberry F3 G.O.A.T

This weeks schedule at Speedtrap: Tue: Grylles (irl) Wed: Gunshow Thu: Hallmark Fri: Hardee’s Church Sat: Cheddar F3 Lake Murray F3

10 pax accepted the challenge of the long awaited Grylles. Also t claps to Rudy for making the official Speedtrap AOQ hachet that will be passed to each new AOQ. F3 Lake Murray F3

4 PAX post for the 2d bootcamp at F3Newberry. See ya next Saturday, same time, same place. Thanks to F3 Crayola from F3 Greenwood for the burpee heavy Q. EH some sad clowns in the Newberry area to post. F3 Columbia F3 Lexington SC

10 pax for a special July 4th edition at Speedtrap. Saturday we will be headed to Newberry to converge. F3 Lake Murray

Just as rare as the weather man being right about the rain, we were treated to a Bryan Amick Revco Q that didn’t disappoint. Saturday we have a VQ from Bedpan, it will be a beat down. Join us at 0630 at Crooked Creek Park F3 Lake Murray F3

Outstanding work, men. We all have a lot to be proud of and thankful for.

18 pax from Roost and F3 Speed Trap take on the August Halfpipe. Good to see some old faces show up. Good work fellas! F3 Lake Murray

19 F3 The Roost 🦅 and F3 Speed Trap PAX converge for Halfpipe 2.0 at F3 The Roost 🦅. F3 Lake Murray

Good times! T-claps to F3 The Roost 🦅 for hosting!

Speedtrap starting the year off strong! Since Gunshow isn’t an “official” workout, Kitty Litter was kind enough to bring this group of strays in from the cold