Strong workout with Q by ABE. Many of us were hoping it would be easier since he’s been sick... (spoiler alert) It was not. 19 HIM’s kicked the fartsack in the nads for a workout that worked it all. Happy birthday… instagram.com/p/B76MOqdAIti/…

Brotox leads a “Proud Mary” beatdown this morning with a record setting 24 PAX. Great to have some of our new regulars as we were missing a few of the tenured usual suspects... Great job HIM’s of F3Poway! #isi… instagram.com/p/B8AwrqWAPCP/…

Bones leading 16 PAX of @f3poway in the post SuperBowl beatdown. We were pleased with the attendance exiting the fartsack and overcoming the SuperBowl 16+ oz flu... @ Poway High School instagram.com/p/B8J0IGvgz3F/…

A sobering reminder to check in on PAX you haven't seen in a while. Grab coffee. Meet for lunch. We are all our brother's keepers. And if you don't have anybody reaching out to you, consider this an invite. DM me and we can throw axes and drink beer. #NoOYO

22HIM’s working for the weekend with a “Pearls in a string” workout Q by Professor. #f3poway #f3nation #isi @ Poway High School instagram.com/p/B8SLbEJgw43/…

F3Poway proud to be part of #F3nation in #SoCal

Great start to the week, with Name Again doing an awesome job at Q. He had us all wearing WET suits by the end of today’s beat down of Cardio/total body field work!#f3poway #f3nation #isi @ Poway High School instagram.com/p/B8ZOCKNgsWD/…

Nice lesson plan for F3Poway from Teacher this morning leading 17 PAX. You know you’re in for a rough lecture when the warmup is 30 burpees... Please join us every M-W-F at 6 am for Fitness/Faith/Fellowship… instagram.com/p/B8fto48AIex/…

Great workout today with Q by Gramps. I was too busy surviving the 20 to 1 beatdown to take any photos until the end... the 20 to 1 involved running the length of the field and then an exercise with reps descending… instagram.com/p/B81akI8g8Fb/…

@f3poway had a good turnout with 19 PAX in a partner beatdown taught by Teacher. The fitness, fellowship, and faith were strong today! #isi #f3poway #f3nation @ Poway High School instagram.com/p/B8-nwlXgKHx/…

F3Poway is proud to be joining the #F3nation HIM’s of California “giving it away” every Mon-Wed-Fri in San Diego County! #isi

Thanks for the shout out to one of our F3Poway HIM’s G7. It was a pleasure to have Alex Geyling visiting from the Fort in SC.

The HIM’s of @f3poway getting after it with Q by ABE. Strong workout with blimps and “catch me if you can”. Get better soon Professor! #f3poway #f3nation #isi @ Poway High School instagram.com/p/B9mS6SKA7-Z/…

Late news but not fake news... @f3poway with Q by Teacher on Mon 3/9/20. Creative and devious lesson plan leading to a whole body beatdown. Great way to start the week! #f3poway #f3nation #isi @ Poway High Football… instagram.com/p/B9mTix2AfRm/…

Tweetable quote from LawDog: “F3 is the only thing in my life that hasn’t been cancelled”. 12 HIM’s of F3Poway sweated thru a beatdown Q by Bones. @ Poway High School instagram.com/p/B9rhvLRAjDE/…

“It’s the only thing in my life that hasn’t been cancelled” F3Poway LawDog

We are such huge Lennon and Beatles fans... but this is classic Sad Clown. Help! You needed F3 #f3nation #isi

It’s World Health Day, and we owe a profound debt of gratitude to all our medical professionals. They’re still giving their all for us every day, at great risk to themselves, and we can’t thank them enough for their bravery and their service.

The HIM’s of @f3poway have been quiet on social media but active with the workouts! We’ve been innovating with communicating on WhatsApp and supporting and tracking our progress. We’ve been practicing social… instagram.com/p/B-3Mb47gz8S/…

Congratulations HIM’s of F3KC