Pair mental health with the constant articles & stories that we hear about men don't have quality male relationships, & we know that there is a problem in this world. We have the solution. DM us or find us at F3Nation.com. F3NearMe F3 Mental Battle

F3 what's your mission? Listen to this encouragement from Frank Schwartz "The mission in my life is not going to change." Influence isn’t tethered to a title—it’s fueled by calling. This clip from Dark Helmet is for the men who lead from conviction, not convenience. #F3

@F3nation listen to Frank Schwartz share about proximity-based leadership and influence on the latest episode of The Whetstone. Forget the org chart. The most important leaders are the ones standing next to you. The ones who see you. This Whetstone clip reframes leadership as

🎙️ #F3familyofpodcasts 🎙️ What happens when you take the GORUCK model, combine it with GrowRuck and GrowSchool experiences, and create a 48-hour smash mouth event tailored to address specific need in your Region? Find out on the newest F3SWT podcast! open.spotify.com/episode/6PBN6Q…

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#F3SOTN

F3 do you avoid giving hard feedback because you’re afraid it’ll feel like an attack? “Candor is just leading. It’s giving feedback and trying to get a guy to a place of advantage.” - Frank Schwartz But it must come from: 🔹 Love 🔹 Gentleness 🔹 Kindness 🔹 Pure

State of the Nation - July 22, 2025 x.com/i/broadcasts/1…

F3 Bubba F3 Gold Rush (CA) F3 Puget Sound F3 Boise F3ColoradoSprings F3Seattle F3Phoenix F3 docs.google.com/forms/d/e/1FAI…

💪 Fitness. Fellowship. Faith. F3 isn’t just a workout, it’s a brotherhood built on pushing each other physically, mentally, and spiritually. Show up, challenge yourself, lead in your community, and live with purpose. F3/Isotope F3 Tim Boone Tim O'Brien

Zero, zero, zero, zero….. Better to drop to your knees and get full range of motion. You know who you are. Don’t do zero reps.

So we've had 1000 PAX sign up in the last 10 days. I guess there's no need to stop now!!! On to 3000!!! Sign up, it's free. - f3greenwood.org

Week 0 video is coming. But in the meantime so you all can get ready for the fun and games. All you need this week is a 20 yard area. All of the work is body weight. F3

And here it is, in ALL its glory. Week 0 honors and remembers US Sgt. Zachary D Tellier of Charlotte, NC. F3 #remembereveryonedeployed f3greenwood.org/all/ironpax-ch…

F3 Who are you called to serve? Who’s your “dolphin”? "I’ve realized I have the biggest impact with men who are trying to move a little faster today than they were yesterday." - Dredd Know your people. Know your purpose. 🎧 Watch here: youtu.be/HbCymy1UUt4

I miss you F3Omaha ! But have been getting the reps in downrange… F3Phoenix last week and F3 Philly this week. Met The Plague doppelgänger and Mufasa’s brother! Lol. Keep striving. Keep smiling.

f3southsound.com/gobbler-challe… F3 Are you turkey 🦃 enough to take the Gobbler Challenge?!?! Gather the Pax. Order your patches. Do the workout. F3Katy F3Seattle F3JeffCo F3NoHo F3 St. Louis F3 Pittsburgh F3 Naperville F3 Anaheim 🇺🇸 F3 Gold Rush (CA) F3Phoenix F3 Philly

Ronald Rule F3 F3Katy F3Seattle F3JeffCo F3NoHo F3 St. Louis F3 Pittsburgh F3 Naperville F3 Anaheim 🇺🇸 F3 Gold Rush (CA) F3Phoenix F3 Philly F3 COT Podcast F3 Resistance Training & Gear F3 New Orleans F3 Charlotte Metro F3 Memphis F3 MECA F3 Salt Lake F3Sandhills F3 Charleston F3 Chattanooga The workout will drop the Sunday before thanksgiving. The unknown is part of the challenge.

#Whetstone