10 pax from across the F3 posted to Erik Nowak/Gobbler (Western Sector Champion) Virtual Q! Pax from F3HamptonRoads F3Phoenix F3 St. Louis F3 Pittsburgh made it a National Convergence!!!! We pushed, jumped, and squatted our way to Fellowship and Faith. @F3COTPodcast F3RoundTable Podcast 43feet

Men, get this on your calendars and please save the date for the F310year anniversary celebration. More details to come, but we hope to see you in January at F3CapeFear. #f310year #f3turns10

F3GrandStrand 12 PAX for an #ElevationMonday beatdown at Doug Shaw Stadium up and down the bleachers and around the track a few times. Welcome to DR HIM Tyler Hudson from F3HamptonRoads! Great work by all! #ISI #TheGloomBelongsToUs

**Video Submission** Read the print as well. That's what it is all about. Perhaps calendar worthy picture to boot. #2SnapsUpandZFormation

Read the words as well. F3HamptonRoads

@F3VHS F3Nation-IronPax

I love this guy more and more everyday. Also, I can’t keep my eyes off of that chandelier. Bed bath and beyond?

⁦F3Nation-IronPax⁩ The CoT covers my key takeaway from IPC this year. Thank you for issuing the challenge and all your work. Your effort has enabled others to move mountains. Now, about those ice cream shoes... f3omaha.com/2020/09/10/top…

Convergence THIS Sat. 7 am-8 am at Western Branch High School. Why: Hand off F3HamptonRoads Nan’tan duties from to Funny Car (Bill Pollard). After almost four years at the helm, the time is right to hand off leadership duties to the next #HIM. Goal: Set new attendance record.

Backblast from yesterday's F3HamptonRoads Nan'tan Turnover Convergence is live. #COT pasted below for convenience. f3rva.org/2020/10/18/nan…

F3 Wiffle Ball yesterday at F3HamptonRoads #Playground. For ground rules and play-by-play, check out the backblast (f3rva.org/2020/12/06/pla…).

On 1/1/21, john lambert takes over as Nantan of F3 💥💥💥 collisionlearner.com/post/the-next-…

If you are a part of F3, this may be the most important thing you read today... ⬇️

Thank you for your leadership and vision ⁦Dredd⁩ ⁦F3⁩ has changed the lives of scores men and families and we thank you! collisionlearner.com/post/the-next-…

Solution: F3

Or you could check out an F3 workout near you. All workouts are outdoors. Oh and they’re free. The Wall Street Journal