Due to the Wilmington Marathon, Baywatch will converge on The Combine (Maides Park) tomorrow at 7 AM. See you there!

We will converge this *whole week* during Spring Break Monday - Friday @ Long Leaf Park 5:30 AM M: Heavy Metal Monday 🏋️‍♂️ T: Cool Runnings 🏃🏃🏿 W: Root Down 💪 Th: Cool Runnings 🏃🏃🏿 F: Original Gorillaz 💪 Saturday Visit Wrightsville Beach, NC Park 7:00 AM Baywatch 🌅🏖️

The Cool Runnings Challenge is underway. We're going head-to-head with F3 Alliance to see who can get the most miles in May. F3CapeFear is defending their championship from last year! #whosmotivated

86 went for a run this morning!

🇺🇸🇺🇸🇺🇸 Convergence 🇺🇸🇺🇸🇺🇸 Memorial Day Convergence at Baywatch! 0700-0800 at Wrightsville Beach Park. Let’s honor and remember our fallen soldiers.

For the Invigoration of Male Community Leadership! 76 Extra Credit Runners 119 for the Main Event 12 FNG’s this morning A total of 1299 miles for F3CapeFear the past four weeks. 👏👏👏 @f3alliance for pushing us hard this year. We Love you, boys!

@f3nation F3 Dads: Camp Sea Gull 2025 2024 Sign Ups are open….! August 16-18. F3Churham F3CapeFear F3ENC Crossbones F3 New Bern, NC F3 Cary Apex F3 Carpex Dads F3 Carterico F3 Burlington F3 Greensboro F3 Raleigh See you August 16 2024….! Thank you Camp Sea Gull ymcatriangleregister.org/personifyebusi…

🚨Early Pre-Blast 🚨Ten years ago, on June 7th, a group of PAX from @f3raleigh drove out to help us plant our flag. Since then, we've been giving it away ever since. How will you start giving away? Join us Friday and see what “it” is!

2014 ⏩ 2024 Cheers to progress and growth! 🌟✨ Keep accelerating, F3CapeFear! 👏👏👏

Run Forest Run will converge with Turbo Tuesday. Welcome to the beach, mainlanders 🤙🏖️🩴🤘

Two beatdowns are scheduled for the 4th of July at either Wrightsville Beach or Carolina Beach. Both will begin at 0700.🩴🏖️🎆☀️

"Children need fathers who are present and willing show up for them, not just physically but emotionally and mentally as well. Being an intentional father means being there for your children in every way possible."

Are you ready to face off against the formidable creatures of the deep? Those brave enough to participate in all six workouts and plunge into the treacherous waters at each location will earn the prestigious MARK OF THE MEGALODON. DM US FOR DETAILS #opentoallmen #f3

We are all very excited about tonight’s #F3SOTN address. I'm looking forward to hearing about your new SLT so I can send them this beer tab from last night's F3CapeFear forum meeting. Good luck tonight, Frank Schwartz. We love you and all that you do for F3. #giveitaway

Open to all men

If you are traveling this week and are looking for a workout, use your phone and type in: F3Near.me Allow your phone to use your location and the website will spit out the closest workouts to your location. Happy Thanksgiving F3 🦃🇺🇸🙏

Surrounded by strong leadership and the determination to become better men, we stand on a strong foundation as we enter year 11. We look forward with excitement to the new Shared Leadership Team, motivating us to strive onward and upward.

@freedomops Cadre Flight Nurse as he shares his experiences from Normandy in honor of the 80th anniversary of D-Day. This event provides a heartfelt opportunity to pay tribute to the Greatest Generation, hear their stories, and honor their friends and brothers who did not return

Make us proud F3 Pax

Happy Birthday Tank Tolga Cankurtaran. Good times years ago when I played on the Turkish World Cup team in Charlotte and for intro to F3 F3CapeFear